Recipe Time! Healthy and oh so yummy! KOREAN GRILLED CHICKEN BREASTS!! Makes 5 servings Per serving 1 Leaner protein 3 condiments 45 ounces raw boneless, skinless chicken breasts, cut in half lengthwise • 1/4 cup low sodium soy sauce • 1/4 cup finely chopped yellow onion • 1 tsp sesame oil • 1 tsp grated ginger • 1 tbsp Splenda • 1 garlic clove, crushed • 1 teaspoon red pepper flakes (optional) • 1 teaspoon sesame seeds, plus more for topping • 2 thinly sliced scallions, white and green parts Directions: Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. In a medium bowl, combine the soy sauce, sesame oil, ginger, splenda, onion, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes. Sprinkle with scallions We added 1.5 cups zucchini and this made a complete lean and green #joinmeingettinghealthy #gethealthywithcollins #healthy #fuelyourbody #nomoreexcuses #healthcoach #nutrition #nutritional #weightloss #chicken https://www.instagram.com/p/BtMXtNYBA2m/?utm_source=ig_tumblr_share&igshid=18ajqlafuvz9l








