JOGGING WITH MOTHER
Description of event
1. What is Jogging?
The activity of running at a slow, regular speed, especially as a form of exercise.
2. What are the benefits of jogging for myself?
- It can help to build strong bones, as it is a weight bearing exercise.
- It can strengthen muscles.
- It can improve cardiovascular fitness.
- It can burn plenty of kilojoules.
- It can help maintain a healthy weight.
Learning Outcomes and explanation why you hit certain learning outcomes
- Show commitment and determination.
- Collaboration.
Location
Jakarta
Time/Date (Duration)
August, 19th 2024
Evidence (Photo, Video, Journal Link, Draft posters or document)
REFLECTION of my personal growth after I do the event
- The more I jog, the better I get.
- I need to be more focused.
