... Day 5 (from yesterday) . . Dear Mat, I Bring with me these names: #korryngaines #JoyceQuaweay I bring my exhaustion with people becoming hashtags. . 45 mins later (we needed extra time), you gave me this word: #shift . I posted this on my Facebook page after my morning meditation and practice. . I am shifting everything in my life to align with my purpose and support my mental, spiritual, emotional health. Eliminating fear, doubt and increasing activities that reinforce love, certainty, clarity. I have a daughter that needs me to be well and create a better world for her to live in more than anything you think you need from me. In addition, it is easier for her to be what she sees. There is an imbalance and I refuse to be a part of it or raise her to accept it as a norm. With or without her as a motivation, this is not working. There is an abundance and healing that we get to tap into. All of this gets to shift. All of us get to shift it. . Dear Mat, We might be able to do something together. Even if it's just for 30 days, we have some work to do together. . Best, MelaniN . #yoga30daychallenge #restorativeyoga #cmlove #faceit #takeittothemat