#jugnation

[undeadsucker]

[allisonethier]

☀️ GOOD MORNING ✈️ Arrived in Columbus Barely made 😲 my connection It was a very late day/night Up at 2:15am went to bed near 11pm. I usually do 16 hour days, but 20 hours is 💤 looong Bags 💼 arrived later, as I made my connection in NYC but my luggage 🧳 did not 😂 Flights/travel you always expect the 🤷‍♀️ unexpected, and other than my bag situation, it was uneventful which is a good 👍 thing ................................. ☀️ Tan by @absolutetouchinc Hoodie by @muscleclub Water 💦 jug by @krogerco ———- See you all tonight at the meet & greet @arnoldsportsau @arnoldsports ............................ #jugnation #arms #waterloading #tan #fitness #asf2019 #arnoldclassic #muscleclub (at Hilton Columbus Downtown) https://www.instagram.com/p/BubRh6in0ih/?utm_source=ig_tumblr_share&igshid=1utarrv1n2e3z

[girlbeef]

#girlbeef #Repost @lilkiasweetz03 ・・・ Got my @gallongear today... Get yours today.... 💪💦💧💪💦💧 Keep it cold... Keep it cute... Discount code: akiaj 👈👈👈👈 #FLEXERINA #kiasweetz #gallon #jugnation #gallongear #water #juglife #IMSOALPHA #AlphaAsFuck #protan #girl #girlswithmuscle #hardcoreladies #fitspo #shebad #veins #figureprep #instadaily #instagramhub #

[sandyleenutrition]

3 Ways To Drink More Water

After a little research it becomes apparent that nobody really knows where the saying “you need to drink 8 cups of water per day” comes from. Some people trace it back to a study in the 1980's, while others claim that doctors starting telling people that amount because they just thought it was a good goal.

Origins of the saying aside, what we do know is that water cleanses your body of harmful chemicals. It flushes them out through your intestines and your urinary tract. Without enough water intake, our bodies break down. And very quickly at that. You die without water in just a matter of days. Some people can live for weeks without food! Simply put, water is super important to our bodies. And most of us just don’t drink enough of it.

Here are 3 quick tips for taking in more water.

1. Carry a water bottle.

I like to carry around my 64 oz water bottle and fill up twice a day. On my way out the door to work, I fill up my bottle. And whenever I go to the gym, I fill up again. I take this bottle with me everywhere I go. If I’m going on a trip that will be 30 minutes or longer, I grab my bottle. When I watch a movie, I grab my bottle. Going over to a friends house, I grab my bottle. Get the idea? A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don't know many people who like to drink room temperature water, I sure don't. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this makes it very easy to have a cold glass of water anytime. Drop some ice cubes in your water bottle before you leave the house. And if you have one of those fancy insulated water bottles, even better!

3. Choose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give drinking extra water a shot and your body will thank you!

[mariaagbabyy]

Put your teeth away😂🐶 #cute #bark #playtime #sunny #day #jug #jugpug #juglove #juglife #jugpuppy #juggram #jugnation #jugsofinstagram