#jumpropes

[kyoshirodney]

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Thursday Night HIIT @CheesemanMartialArt.net #hiit #hamptonroads #kettlebells #kickboxing #cardio #fitness #dumbbells #boxing #toning #stress #weightloss #shredding #todaybestworkout #jumpropes #justdoit [phone]

[rxsmartgear]

Rx Red Rope Friday . . . #rxsmartgear #jumpropes #doubleunders #speedropes

[goblisslive]

Beginning the week with 1019 steps from jump ropes. #fitness #cardio #jumpropes #fitnessmotivation #newweek https://www.instagram.com/p/CYipSmVtSPE/?utm_medium=tumblr

[goblisslive]

2 things you can get for yourself this year. Home workouts made easy! #resistancebands #jumpropes #fitness #newyear #homeworkouts https://www.instagram.com/p/CYRRD2mtG7i/?utm_medium=tumblr

[punkrope]

Jump with us on Tuesday 3/2 at 6:30pm EST. All you need is a jump rope. All fitness and skill levels are welcome. We’ll be celebrating International Women’s Day with 13 songs by female artists. To join, go to link in bio and then click on “Classes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CL1URYFMI_t/?igshid=8by2h2lhsvjk

[punkrope]

Join us tomorrow (Thursday 2/25) at 6pm EST over Zoom for a free Punk Rope class courtesy of the @arapahoelibrary All ages and fitness levels are welcome. A jump rope is recommended for maximum fun. Registration is required. To register, go to the link in our bio and then click on “Classes”. From there you’ll be directed to the registration page at the Arapahoe Library. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #arapahoelibraries #zoomclasses #punkrope (at New York, New York) https://www.instagram.com/p/CLrdEbcs9cy/?igshid=bawmvz4twcbj

[punkrope]

Tomorrow’s class is very meaningful to us on so many levels. I hope you can join us. Go to the link in our bio and then click on “Classes”. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #blackhistorymonth (at New York, New York) https://www.instagram.com/p/CLmFD2eMx5i/?igshid=1pvp03r9kwtov

[punkrope]

Wander over to youtube.com/punkropenyc Sweat to 13 tracks by outstanding NOLA artists. #jumprope #jumpropes #jumpingrope #skippingrope #skipping #jumpropetraining #jumpropeworkout #jumpropeinstructor #zoomclasses #punkrope #nola #mardigras (at New York, New York) https://www.instagram.com/p/CLioonCM9wF/?igshid=14r3dc9030v54