.r.etrain for explosive movements. . Movement Pattern # 155 BOSU hop over . Focus: Explosive power; quads, ab-adductors, calves, unstable/uneven takeoff points. . Difficulty: 8/20 . Instructions: Squat with one foot on BOSU (pelvis level), arms outstretched. Throw arms down as you push up and across the BOSU landing with the opposing foot on the BOSU into a squat. The movement is mean to be fluid. . Location: #stormsquamish @stormstrength . #wod #exerciseoftheday #legday #workout #trainerworkout #personalfitness #explosivetraining #jumptraining #jumptrain #sweatintotheoldies #intergalactic #liftoff #bosutraining #workingout #workoutoftheday #jumparound #jumping #quadworkout #explosivemovements #jumpingyogi #ballcapyogi #personaltrainer #trainerlife #transformah #returntoplay