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Sometimes finding perspective is exactly what is needed to catleyze change. Remember in these moments to soar into your newfound understanding and explore her horizons. . #birdseyeview #glider #gliding #flylikeaneagle #perspective #newexperience #thermals #airfield #teambuilding #perks @eventologycanada #soar #planestrainsandautomobiles #biggrin #flying #transformah
.r.etrain the need to be all or nothing.... . Movement pattern # 434 BOSU pushup shuffle . Focus: shoulder/pec strength and shoulder-joint stability and core stability. . Difficulty: 9/20 . Location: @stormstrength . Too many times we race towards our destination. I heard a country song once that said "i'm in a hurry to get things done, i rush and rush until life's no fun... i'm in a hurry and don't know why" . Move progressively closer to your goals but never lose sight of the fact that life is short, change doesn't happen over night and life is meant to be lived! . #pecworkout #pushups #bosu #balance #stability #gainz #quotes #wod #exerciseoftheday #chestworkout #shoulderworkout #personaltrainer #squamishlife #trainerlife #fit #weightlossjourney #fitnessjourney #fatlossjourney #recoverygangster #transformah #returntoplay #fitnotfat #gymday (at Squamish, British Columbia)
.r.etrain your core beliefs: Sunday Service. . 11 brave souls were pushed, pulled and twisted out of their comfort zones this morning with me at Sunday Service. We focused on the development of functional core, core strength and pelvic stability today. . What will next week bring? ...and where will you be 9am next sunday? . #absclass #stormstrength #squamishfit #squamish #sundaysessions #sundayservice #corestability #balance #functionalfitness #workoutoftheday #wod #absstrength #fatlossjourney #corebeliefs #squamish #seatosky #swissball #medicineball #rotation #crunches #boxingabs #coreclass #washboardabs #strongback #injuryfree #recoverygangster #transformah #returntoplay
.r.ethink why you eat - knowledge is power... "...cuz why". . Ingredients: Blueberries - cuz NOM and also they have high antioxidants, offer a complex carb as sweetener and they're local to where I live. . Hemp seed - cuz they boast a complete protein, manganese, thiamine, B6's, zinc, copper, phosphorus, mangensium and Iron. . Flax seed - cuz fiber, Iron, Omega 3's, and the fact that when ground Flax produces a mucilage when mixes with water (a beneficial biofilm that helps the gut bacteria). . Pea Protein - cuz more PROTEIN! And a protein that has a light environmental footprint vs. Animal/whey proteins. . Spinach - cuz BIOAVAILABLE IRON, and all the benefits of leafy greens! When blended the body can make use of all the nutritional value because "mastication" breaks the cell walls but so many of us are in a rush that we don't chew our food. Hurray magicbullet! . Greens powder - cuz i know myself and my tastes and desires often lead me to being "greens deficient". Also, our lifestyles and environment in the western world result in us being in contact with many anti-nutrients... and so much of what we believe we intake actually washes right through us. . Omegas - cuz healthy oils are vital for injury recovery and brain function/rehab. . Vitamin D3 - cuz Not enough sun makes a sad Ben when cold invades the N.hemisphere. So yeah... supplements! . #smoothiesfordays #smoothies #proteinshake #protein #plantprotein #sustainablefood #mucilage #prebiotics #gutflora #healthyshake #antinutrients #nutrientdense #blueberries #omegaoils #vitamind #spinach #greens #weightloss #fatloss #quickhealthymeals #nom #nomnomnom #slurp #transformah #squamish #pnw #westcoast #recoverygangster #personaltrainer
.r.ethink happiness. . Gear test 3 of 4. . This is my happy place. Look at that grin. Thanks @roamingblondly @livinglovingbc for these amazing shots. ♡ . #hiking #squamishchief #snow #snowfun #backpack #snowcamping #trekking #goodfriends #lovemypeople #westcoast #seatosky #personaltrainer #fitnesstraining #trainforlife #friendsforever #mountainair #saltyair #seasalt #thatviewtho #wintercamping #camping #alpenglow #transformah #recoverygangster #snowydays #deepbreaths #ballcapyogi #dharma #rawr
.r.ethink breakfast(s) . Morning shakes x2. . Not everything should go in a cup together... so here was my solution; 2 shakes for optimal morning health and nutrition. . These 2 all organic shakes take it to the next level by providing not only huge nutrient density but also acting as a super healthy prebiotic and probiotic. . 1) Turmeric Twist - banana - turmeric - hand-ground flaxseed - vanilla Kefir - coconut oil - raw egg - maple syrup - (i forgot to add the pepper, but this helps with the potency of the Turmeric) . 2) Iron Chocolate - spinach - blueberry - hemp seed - cacao - Vitamin D3 . Providing; - High fiber - 25+ grams of Protein - Omega 3's - bioavailable Calcium - Galacto Oligosaccharides - 80% RDI Iron - 100% RDI Manganese - Vitamin B6 - Vitamin D - Potassium - 30% RDI Zinc - Copper - Phosphorus - Thiamine . This not only gives you a major energy boost, but also builds your gut flora, feeds your healthy gut flora and gives you almoat everything you need to start your day of right! . Stay Healthy, happy and whole everyone. Much Love. B. . #prebiotic #probiotics #healthyshake #morningshake #gutflora #healthyguts #reduceinflammation #eatorganic #liveorganic #treehugger #doitforyourkids #thefutureisinyourhands #healthyfats #hemp #canadianhemp #chocolatelovers #healthymeals #maplesyruplover #energydrink #energyboost #healingfoods #gutbiome #proteinshakes #eatbreakfast #nutrition #healthandnutrition #blogger #healtheducator #transformah #recoverygangster
.r.ethink "walk". . Make it an exploration... a release if the inner child. You'll be amazed at what you see. . From my solo adventutes today. . #squamishadventures #downtownsquamish #seatosky #hiking #walks #estuary #pnw #thechief #squamishchief #squamish #ilovesquamish #beautifulbc #westcoast #bestcoast #mtatwell #garibaldi #diamondhead #photography #mountains #trees #naturephotography #scenery #adventuring #meditationspot #windinthetrees #motherofthewind #mountainvista #roots #transformah #returntoplay (at Squamish, British Columbia)
.r.ethink the word "hippie".- . Probiotics help grow you own gut flora. Your gut flora dictates how effective your insides are at uptaking nutrient from your food. . Kombucha is not just some hippie drink. It is a tonic used for generations in Asia as a digestive aid and elixir of health. Think of it as living tea; the flavour world is your oyster. . I grew my own SCOBY (symbiotic culture of bacteria and yeast) from a store bought bottle, and she's now a beastly 1 1/2" thick. . I batted for the fences this time trying obscure and diverse flavours on my second ferment: - Maple - cocoa and banana - med roast, chocolate chai - carribean adaptogen mix - Orange, turmeric, Ginger, - Lemon ginger . #imadaddy #scoby #kombucha #probiotics #guthealth #healthyinsides #happyguts #maplesyruplover #organiclife #organiclifestyle #goorganic #brewingkombucha #fermentation #trialanderror #hippie #healthy #hipster #personaltrainer #teatime #kombuchatea #transformah #ballcapyogi #yogaandbooch #yogaandkombucha #rawr #lifeorganic
