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Do you even tuck jump? Leading by example is something I have to do, but also I have to encourage and correct form so everyone gets the most out of the session and works to their level in order to be challenge #justfieldz1fittribe #justfieldz1 #fitfam #nike #nikefree #nikefreerun #nikepro
As you see when I teach I teach all ages creeds and walks of life fitness and music are universal and speak them both fluently. Respect love and honour are the rules I'm governed by and that's what my classes are about #justfieldz1fittribe #fitfam #repsonreps #full100 #justfieldz1 #instrafit #boxfit #boxfit #burpees #instrafit
It went down over the weekend @moveyourframe Shoreditch #justfieldz1fittribe BOX workshop!!! Gloves and pads plus partner work this time. We concentrate on combo's footwork and technique. It was real in the field everyone worked hard and had a momentous time. COME TO THE NEXT ONE AT THE NEW KINGS CROSS STUDIO OCTOBER 31st!!! BE THERE!! BOOK NOW song out now on iTunes #justfieldz1 fit pro rapper extraordinaire
Add me follow me tell your friends add me follow me. #JustFieldz1 #frameshoreditch
#traintuesdays went down 7:30am this morning was you there or was you snoozing?! We got it in this was before it got ran and turnt up #justFieldz1
This what I been rolling round shoreditch to this week end. Rocky movie sound track lol. I used it for my Punch Bag workshop got the girls pumped up to some 80's Classics. This is my favourite at the moment "No easy way out" banger!! It's important to have varied and eclectic taste, don't be put in a box and if you are Box your way out #justfieldz1 #JustWorkouts #fittribe #hittribe
This went down earlier today @moveyourframe punch bag workshop 2hrs of straight boxing!! Music policy was 80's cheese Rocky sound track and hardcore rock!! Yep I said rock! You got to have vibes for every ocassion and hitting the bag is a metal ting!! #boxing #justfieldz1 #JustWorkouts #punch #instafit #instagood #fitfam #fitness #bootcamp #willpower #power
Great night out with the wifey. Watched an inspirational show at the national center for circus arts. Followed by the breakfast club for some good grub. And they had He-man and ghost busters wall paper in the can!! Brap #lovelife #lionheart #likewhatyousee #justfieldz1
