#repsonreps

[ehlisl]

4 sets of 15@110's to finish up my Saturday #Bro session #strongman #bodybuilding #homegym #yorkbarbell @starsetonline #repsonreps #rowtogrow

[danielgildner]

Sei ein Unikat in der heutigen Welt voller Kopien 🌍 Schmiede den Hammer an dir, um dich selbst zu verwirklichen #repsonreps https://www.instagram.com/p/CYgcu_XI2It/?utm_medium=tumblr

[brosciencebob]

Just another day in the lab. #shoulderworkout I will hit traps on shoulder day as well as back day (inadvertently on back day). Beside the obvious, Deadlifts traps are built with high volume for me. I love the pump from doing high volume trapezius work. For me it’s kinda like calves. To get my shitty calves to grow I have to hit them 2-3 days a week. (And as of late I haven’t been😂) notice I hit rear deltoids a lot too. Think about it. You hit front delta directly so much in upper body lifts you have to make up for it somewhere🤷‍♂️. It’s what makes your shoulders big and round. So many people neglect rear delts. It’s a small muscle and doesn’t need heavy direct work for growth. And using different angles and grips can work them in different ways. Stimulate not annihilate. On that nugget... I’m off from the gym today but getting a massage later. Recovery is important kids. #projectsummerbody #repsonreps #lift #gymtime #shoulderworkout #eatsleepworkoutrepeat #drinkwater #hashtags #wisconsinstrong https://www.instagram.com/p/Bv4TTJsn6ZJ/?utm_source=ig_tumblr_share&igshid=1df631lt6f1y6

[brosciencebob]

First off... Yesterday’s #shoulderworkout #volumeworkout #repsonreps if you have never done rear delt destroyers, look that up. Prepare for pain 😳💪🏻. Second did you 3oz. Of octopus is 25g protein and 0 fat???😳 🐙 My wife and I had date night. She wanted sushi so I planned my post workout meal to be at dinner time. I had left overs to take with me to her company work party which I actually did each as there was tenderloin and veggies there! Also shrimp and chicken. Worked out perfectly! I didn’t drink booze then came home and did some cardio💪🏻👍🏻 Today is recovery day, #cardio #stretching and relaxation. Because tomorrow is leg day 🏋🏻‍♀️ #eatliftsleep #summerprep #summerbodyprep https://www.instagram.com/p/BtbTI1pHIKW/?utm_source=ig_tumblr_share&igshid=12e709o72vfk6

[500fairytales]

You guys!!!! Last night I squatted 255x5!!!! What the hell!!! Thanks to @ineffective_platemath for the spotting and @zachertz for the apparently magic shirt. I did 235x4 and 245x4 before this so I might even have more in the tank! I have no jokes! I squatted 225 4x4 timed rest periods and 185 3x3 paused after this and then I went home and ate literally 8 eggs because just wow. If you listen you can hear me tell Mark "I'm gonna barf" at the end of the set 😂 #300urmine #prcity #repsonreps #repsforharambe #eagles #flyeaglesfly #squat #squatsandoats #squats #powerlifter #powerlifting #foreverbulking #nicemuffintop #wowthis #usapl #usapowerlifting #usaplMD #haveyoutriedtaichi #byecapillaries #hooray #headdowneyesforward #dontcallitacomeback #redemptionsong #fatmovesweight (at Colosseum Strongman)

[ehlisl]

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3x15@475 Hatfield Squats to finish up #strongman #bodybuilding #garagegym #killingmyface #odinsraven #skwaats #elitefts #repsonreps

[ehlisl]

4x15@50's #strongman #bodybuilding #garagegym #yorkbarbell #repsonreps

[ehlisl]

Tsunami bar presses 3 sets of 8 and finished with a 9@240 @tsunamibarbell @tsunamibartrainingcenter #strongman #bodybuilding #garagegym #startingstrongman #repsonreps