Today I challenge you to push harder. Grab heavier weights, do an extra set or an extra rep. I guarantee you'll surprise yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to let challenging moments define me. The moments that cause me to struggle and dig deeper. Whether it’s life in the gym or out the gym, I’ve grown the most when I’ve pushed myself to realize my strength, my resilience and my drive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the best change happens when you’re out of your comfort zone. So today, give a little extra, go a little harder and learn what you’re capable of! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be better, don’t settle for average, or great, settle for the best you're capable of! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times a week do you really challenge yourself in your training or life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow I'll be sharing my 1900 calorie meal diary from my cut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfit #strongisexy #strongisbeautiful #strongwoman #strongereveryday #strengthandconditioning #conditioning # (at Vancouver, British Columbia)
