#strongisexy

[justgetfitnikki]

This is not even close to what I look like right now 🙅‍♀️! My eyes feel like they're bleeding from staring at my computer 🖥 for 10 hours. Speaking of which, my new YouTube video is up answering a bunch of FAQs! Link in bio. I specified the times of each question so you don't need to listen to all 29 minutes 😂 you don't want to know how long it was before 🙈! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite season? Mine is hands down summer! 👙+☀ = 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❔ I'll be filming a, "What I eat in a day when I don't meal prep" this week. Any other requests? ♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bikinibodyguide #bbgweek1 #bbgnewbie #fbg #tiu #nutritioncoach #intermittentfasting #greece #intuitiveeating #absworkout #absaremadeinthekitchen #paleofriendly #girlswithmuscles #girlswholift #bikinibody #cleaneats #healthyeating #bbgprogress #abexercises #abworkout #strongnotskinny #strongisexy #igfitness # #leangains #hustleforthatmuscle (at Greece)

[justgetfitnikki]

I was always insecure about the size of my legs. It's actually a big part of why I avoided lifting weights. But lifting has actually helped me drop 2 pant sizes and reduce the amount of cellulite I have! 😍 It also makes me feel amazing!! Yasss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More importantly it has helped me to focus on my own progress and strength instead of constantly comparing myself to others. My legs are not going to be like someone else's, and there's nothing wrong with that! They're the reason I can I run, dance, jump, lift and skip. And those things are priceless! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What body part have you learned to love?♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow I'll be sharing a 1600 calorie meal plan! Stay tuned!! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #strongisexy #strongisbeautiful #screwthescale #thickthighssavelives #legday (at Holzmarkt25)

[justgetfitnikki]

Screw the scale 💪 because progress comes in so many forms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left side: mostly cardio, 1400-1600 calories, zero endurance, minimal strength and 34% body fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right side: mostly weight lifting, 1900-2500+ calories, awesome endurance, feeling strong and around 20-22% body fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #bbgprogress #bbgtransformation #strongisexy #strongisbeautiful #screwthescale #gainingweightiscool (at Vancouver, British Columbia)

[justgetfitnikki]

Today I challenge you to push harder. Grab heavier weights, do an extra set or an extra rep. I guarantee you'll surprise yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to let challenging moments define me. The moments that cause me to struggle and dig deeper. Whether it’s life in the gym or out the gym, I’ve grown the most when I’ve pushed myself to realize my strength, my resilience and my drive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the best change happens when you’re out of your comfort zone. So today, give a little extra, go a little harder and learn what you’re capable of! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be better, don’t settle for average, or great, settle for the best you're capable of! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times a week do you really challenge yourself in your training or life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow I'll be sharing my 1900 calorie meal diary from my cut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfit #strongisexy #strongisbeautiful #strongwoman #strongereveryday #strengthandconditioning #conditioning # (at Vancouver, British Columbia)

[justgetfitnikki]

I overheard a girl say, “I don’t eat bread or butter” and I thought, “Perfect, more for me”. But this wasn’t always my mentality. I use to restrict the foods I ate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t a post about if you should eat bread. You can insert any foods you feel are, “off limit” into this scenario. The fact is, bread + butter don’t make you fat. An excess of calories is what causes weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I’m most proud of is how I no longer restrict foods. I can sit in a bikini and eat bread or a burger guilt free! This is progress in my opinion. Progress and growth come in many forms, not just weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently, the only foods “off limits” are ones that I’m allergic to or that aggrevate my stomach…red onions *sigh*. Instead of eliminating foods I'm just more aware of portion sizes. This has reduced my cravings, need to binge and made me an all around happier person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This kind of change in mentality is possible, but it takes time! The notion that one salad won’t make you healthy and one burger won’t make you fat is a simple, but I think an important analogy. Extremes may help you reach your goals, but at what cost and for how long? Even healthy eating can be taken to the extreme despite good intentions. Orthorexia for example is when people become obsessed with healthy eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please remember, it is 100% okay to enjoy food. It is also okay to seek help if you are struggling with these things. There is no shame in that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please feel free to share any tips that have helped you minimize or eliminate restrictive eating. ♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating #carbs #balancedliving #bikini #selflove #portioncontrol #balanceddiet #progressnotperfection #postworkoutmeal #strongisexy #ifitfitsyourmacros (at The Cosmopolitan of Las Vegas)

[justgetfitnikki]

I'm starting a diet! (More info in bio.) BUT it's 100% different than in the past. Before, I use to "diet" year round, or at least that's how it felt. There were always foods, "I shouldn't eat" or avoided. Its been 2 years since I've been on a real diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most "diets" aren't successful because they lack sustainability. They also rarely result in you making long term changes to the way you eat + workout. Instead, you usually come away with new thoughts about what you shouldn't do or shouldn't eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent 2 years developing healthy habits, eating whole foods, learning about macros, and meal prepping! I've learned what small changes to make here + there to maintain my weight. Food and exercise now enhances my life instead of controlling it. Because I've spent so much time prioritizing my physical and mental health I feel prepared (in mind + body) for a mini-cut. It'll only be 5 weeks because it’s a sustainable length of time and I can get back to heavy lifting after 🙆‍♀️. I wrote a blog post (link in bio) answering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why I’m doing it What food I’m cutting out How alcohol fits in Eating out How much cardio I’ll be doing How often I’ll workout How this will affect my prep How many calories I’m cutting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in any of those check it out 💘. If there’s anything I didn’t answer on the blog feel free to ask 👇 or let me know if you want me to share anything in particular during this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #weightloss #healthyeating #strongnotskinny#strongisexy #leangains#Lowcarbfood #weightlosstips #womensbest #athleticwear #girlswholift #womenwholift #fitgirls #eatingforabs #foodprep #postworkout #dietplan #dietbet #transformationtuesday #gymsharkwomen #caloriecounting #iifym (at Vancouver, British Columbia)

[justgetfitnikki]

What makes you look forward to working out? I believe having a passion and enthusiasm for how you train is key! It's the difference between people who work out all of January and people who workout all of 2018. . If you want your resolutions to be permanent, think in terms of sustainable lifestyles changes. If you are dreading doing something every day, chances are you aren't going to make it to June, let alone the end of the year. . It's taken me years to find what drives me but nothing compares to loving what you do! . Also, starting my 30 day yoga challenge tomorrow with @bulldogyoga ♥ I'm so excited! Let me know if you're participating in 👇!! 😀 . If you'd like to join + use the same program the code "justget.fit15" on @bulldogyoga stacks with a 20% off first time purchase. It works out to only 25-35¢ a day depending on which package you choose! . . #athleisure #athleticwear #activewear #workout #fitgirls #fitnessgirl #motivation #girlswholift #bodyconfident #bodypositivity #bbgnewbie #selflove #mealprepsunday #bbg #buffbunnycollection #yogachallenge #buffbunny #girlswholift #girlswhoworkout #womenwholift #girlswithmuscles #strongisexy (at Vancouver, British Columbia)

[justgetfitnikki]

So this is 31 🎂🎉🎈! Maybe this year I'll learn what to do with my hands 👐 in photos 😂. . So grateful to my sweet friend @lizhwangbo who sent me this 🔥 outfit for Christmas ♥. . My plans today include the gym, eating sushi, Thai food and making my family play Monopoly with me 🤗! . . . #ootd #birthdaygirl #girlswholift #girlswhoworkout #strongisexy (at Vancouver, British Columbia)