#kaeos

[kahavave]

[kaelestial]

Ok but why not Chaos (or kaeos) is okae, the perfect pun 😁

you're so right, I will change it rn

my third eye is wide open

[kaeosfitness-blog]

Protein

For anyone trying to improve their body adequate protein is a must.  

Protein is what gives our bodies the building blocks to maintain our muscles.  Remember, muscle tissue is what drives our metabolism and helps us to burn fat and tone up.

Good sources of protein include lean cuts of beef, chicken, fish and turkey.

Just remember to keep it clean.  This means no breading, sugary sauces or frying.