This week’s yoga
Just a quick update of what i have been up to over the past week, I am really looking forward to Friday 20th when we will be having our 2nd TT. Excited to learn more about Ayurveda with Kate O’Donnell and learning more about doing adjustments during a yoga class. I have been making some small and gentle adjustments to my yoga students but would like to practice this more during TT to gather more confidence.
I have had a busy couple of weeks work wise and it has been an interesting dicipline leaving my “stuff” at the door to be as present and available as possible during my yoga teaching.
Here is the update of my personal practice this week
Monday 9th: Mysore practice @ home + Kino handstand practice
Tuesday 10th: Mysore practice @ home + Kino handstand practice
Thursday 12th: Gentle yoga @ Summerhall & 1 hour teaching Vinyasa class
Friday 13th: Yoga Skype Charlotte & 1 hour teaching Vinyasa class
Sunday 15th: I am planning to go to the Meadowlark 1.5 hr full led