D E A R B O D Y 💪🏼 I’ve spent the past few days going back over @prettynormalme’s book trying to get my head in the right place for the start of a new year and it got me thinking about all the things I’d love to say to my body • I’d love to tell that I know we have our ups and downs (mainly downs I admit) but that I’m pretty darn grateful for all it does • I know that I could treat it better at times and that I’m my own worst enemy but I also know that we get on pretty well together - we both love a challenge, enjoy relaxing and the sunshine • I’m not perfect, I’ve accepted I never will be, I’m not built that way ... I will always have a double chin if I hold my head a certain way, my spine will always be a little curvier and my bones will always freak and crack • But that’s ok because I can run half marathons, hold a crane pose and calf raise my own weight and then some • We need to stop criticising people’s flaws, raise people up instead of putting them down and making them feel bad about things they have little or no control over • As a society we say we want to help prevent EDs but then we pick and people’s flaws until they crumble in despair • We tell people they need to work harder, do more and stop eating this, that and the other • We start the domino effect, we can help stop it. . I’m working on myself, for myself and not for anyone else - who’s with me? . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #motivationmondays #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Salobre Golf)
