#kb press

[projectfitnorth]

Wednesday 240914 #pfn #teampfn

Wednesday 240914 #pfn #teampfn

Skill deadlift

-

1:1 30sec

2 deadlift

3 HSPU or strict KB press

x20

View On WordPress

[ajagelund]

Kettlebell long run

My RKC-girl at home set up me up with the following little baby:

5 rounds of: 1 get-up (each side, 16kg) 10 heavy swings (32 kg) 5 clean and press (each side, 20 kg) 10 heavy swings (32 kg) 5 clean and squat (each side, 20 kg) 20 snatch (20kg) 

1-3 min rest between rounds

Comments The five rounds took roughly 48 minutes. A good focus on holding posture and good technique through-out the rounds.

I was able to increase to 20 kg on the last get-ups (both sides). 

Measurement: http://connect.garmin.com/activity/199165839

[ajagelund]

Kettlebells - Day 1

Technique walk through of the swing, the press and the clean. One k running as warm-up. WOD On 45 seconds, every 45s: 10 swings Clean and squat (wait for everyone and sync) Raise up and press Comments 15 minutes of exercise with focus on technique and "doing it right". I believe this is gonna give me massive improvements in all CrossFit WODs with kettlebells included. It's allready inspiring...