#kctrainer

[melaninemuziq]

A little #triphasic #plyometric work from yesterday... #KambaFit #kctrainer #kcfitness #KCMO #kck #MASS2 #PatDavidson #BenHouse #EatCleanTrainDirty #EatTheShitAndLoveIt (at Kamba Fit)

[melaninemuziq]

For Breakfast: Deadlifts, pull ups, abs, squats and bench presses. For Brunch: 17 rounds of boxing, consisting of... 1 round of jump rope, 4 rounds shadowboxing, 9 rounds on heavy bag, 1 round each on double end, speed bag, and slip ball. I think Ray would be proud (see T-shirt lol). So ummm... What y'all eatin??? 👀 #iEatHeavyWeight #comegetthiswork #KCMO #KansasCity #KCTrainer #KCK #kansascityfitness #SugarRayRobinson #TheGreatestEva #ifyoudontknownowyouknow #BettaAskSomebodyBaybayyyyy

[melaninemuziq]

#KambaFit #KansasCityFitness #KCTrainer #Kickboxing #KCMO #HashtagsThatStartWithK

[melaninemuziq]

Part Deux... #Kickboxing #Fitness #Coaching #Fun #KansasCity #KCMO #KCTrainer #LetsGetIt

[melaninemuziq]

Joints a little stiff today, but #NoExcuses. Going back in to work on some more. #DRIVEN #GetItIn #KambaFit #KCMO #KCK #WESTPORT #kctrainer #kettlebellswings #BeatsAndBells #Madlib #ClusterGhosts

[melaninemuziq]

From this morning's 5:30 am class... follow @kamba_fit. Inquire about group classes or personal training. We'd love to see you in class, so come join us! #KCTrainer #KCFitness #gethealthy #getfit #boxingforfitness

[melaninemuziq]

Hitting the chest on my lunch break. #KCTrainer #KCFitness #LetsGetIt #GUERILLASTRAWNG qq

[melaninemuziq]

#LegDay #lunchbreak #KCFit #KCTrainer #LegsTrembling #NowWeEat #NoExcuses #WeAllHaveTime #ShutUpAndTRAIN Circuit (2x): 10 Pistol Squats ea. leg 20 Hindu Squats 15 Pyramid Calf Raises (descending order, down to 1 rep, 120 total) 20 In & Out Jump Squats 20 Walking Lunges ea. leg 1 minute Wall Sit *will do 3 circuits tonight at home!