#keepcalmandyoga

[teymusic]

Good morning! Yoga at 10:15am Central Time #yogawithtey #yogatoday #keepcalmandyoga #zoomyoga #stayhealthy #relievestress #getenergized #focusthemind #deepbreathing https://www.instagram.com/p/B-9d02RFznV/?igshid=16lzfg7jhyap9

[yoganikks]

Yesterday we built an awning at the entrance of the yoga room! Deck/pergola next. #phaseone #keepcalmandyoga #keepcool #yogaroom #yogaspace #myspace #yogalife #yogaeveryday #yogaeverydamnday #yogini #loveyoga #myyoga #instayogis #tryyoga #whatido #itsnotfitnessitsfun #satsang #healthylife #mindfullife #portstephens (at Yogasphere at One Mile, Port Stephens)

[yoganikks]

Reasons to be cheerful... #obstacles #ganesh #dontworrybehappy #itiswhatitis #lifejustis #thistooshallpass #storm #yogalife #yogaeveryday #yogaphilosophy #thoughts #humanity #laugh #reasonstobecheerful #wegotthis #yogini #savetheworld #keepcalmandyoga #yogawillsavetheworld (at Yogasphere at One Mile, Port Stephens)

[strongxlean]

how does 90px work? like are there videos online? how many videos are there? how long is it?

okay so, p90x is a 90 day routine and everyday for 90 days, you do a video workout depending on what routine you choose! theres classic, doubles, lean, and theres others as well. i'm doing the lean schedule. p90x is tony horton's most successful programe of his, and shown to be on the 'planet.' you have to buy p90x, and it's pretty expensive but it really worksss. you get approx 15 videos in the programe and the schedule tells you which one to do which day.

for eg, 

yesterday - cardio x

today - yoga x

it's just liek that, and you do it for 90 days :) i'm on day 34 and i've been seeing heaps of differences!