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Yoga with me #yogabenefits include : healthier spine, relief of back pain and possibly sciatica, core strength development, shoulder tension release, functional full body strength #yogaforpain #yogaforbeginners #yogaforall #yogaforeverybody #yogaforhealth #yogaforstrength #yogaforathletes #yogaforweightloss #yogaforwellness #yogaforallbodies #yogaforscoliosis #sciaticarelief #backrelief #tensionrelief #funyoga #yogawithme #hangwithtey #teyyoga #modellifestyle #actresslife #healthylifestyle #privateyogateacher #corestrength #fullbodyworkouts #yogatrapezepractice #yogabodyteacher #aerialfitness #accessibleyoga #heretohelpyou (at Healthy Life) https://www.instagram.com/p/CfiGCHYIbUh/?igshid=NGJjMDIxMWI=

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Staying Committed. To my purpose. My strengths. My passions. My peace. You do too 🙏💛 Photographer: ACCO @acco_brands Product: @gbc_brand #femalemodel #printmodel #fashionmodel #modelphotoshoot #workingfromanywhere #workingfromhomelife #workingfromhomeperks #editorialphotography #chicagomodel #lamodel #nycmodel #chicagoactor #laactor #nyactor #sagaftramember #modelinglife #actinglife #lovinglifetothefullest #livinglifetothefullest #staycommitted #yogawithme #yogainstructor #insighttimer #zoomyoga #singersongwriter #lifestylemodel #findyourpurpose #findyourpassion #findyourpeace #findyourhappy (at Illinois, USA) https://www.instagram.com/p/CeWTubLraWq/?igshid=NGJjMDIxMWI=

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For All Who Sacrificed 🙏🙏🙏Thank you ❤️❤️❤️ #thankyouforyoursacrifice #thankyouforyourservice #thankyouforyoursacrifice🇺🇸 #rememberingthebrave #homeofthebrave #homeofthefree #homeofthefreebecauseofthebrave #fallenheroes #thankyou #thankful #thankfulgratefulblessed #mindfulmoments #inmemoryofthefallen #gratefulheart #mindfullyyours #musicallyyours #memorialday #memorialdayweekend #memorialday🇺🇸 #weloveyou #wethankyou #werememberyou (at United States) https://www.instagram.com/p/CeMrJqcr-BZ/?igshid=NGJjMDIxMWI=

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Happy Easter Sunday! 💟Easter reminds us that Good Friday’s darkness always gives way to Hope. #alwayshavehope #hopefaithlove #hopeishere #thankyougod #thankyouforeverything #letgoletgod #growinlove #church #crossofchrist #christhasrisen #happyeastersunday #happyeastereveryone #celebratingeaster #celebratinglife #celebratinglove #celebratingpeace #peaceandlove #blessedandgrateful #blessedlife🙏 #giftoflife #bodymindspirit #yogaisforeverybody #yogaislove #yogainstructor #yogalife #yogaeveryday #yogaanywhere #yogalove #eastersundayvibes #eastersundaylove (at Portiuncula Chapel) https://www.instagram.com/p/CcdUd3fLLRq/?igshid=NGJjMDIxMWI=

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Today and always my dear ones… 🙏🙏🙏 * * * #goodfridayvibes #peaceandlove #letgoletgod #iprayedforthis #iprayforyou #iprayforpeace #iprayforhealing #iprayallday #blessedandgrateful #blessedgoodfriday #blesseddays #blessedbygod #blessedbeyondmeasure #gratefuleveryday #gratefulheart❤️ #thankyousomuch #ichooselove #faithquotes #faithandlove #bodymindsoul #yoga #🙏🙏🙏 #namaste🙏 #faithful #faithhopelove #faithovereverything #faithoverfear #faithiseverything #havefaith #faithfulfriday (at In your heart) https://www.instagram.com/p/CcYYUEgrc2T/?igshid=NGJjMDIxMWI=

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I hope you hang out with me! Yoga isn't about being good at the yoga poses (Asana), it's about being good to yourself. "Inversions" (when the head is below the heart) release tension, increase your circulation, increase energy. Take care of your body, mind, spirit. #yogamornings #yogawithme #teyyoga #breathingdeeply #yogatrapezepractice #yogabodytrapeze #yogabackbend #yogaposesforbeginners #yogapower #yogaphilosophy #yogatrapezechallenge #yogastudent #practicenotperfection #yogaforpeace #yogaforeveryone #thursdayyoga #thursdaymotivation #thursdayvibes #yogavibes #actress🎬 #singer #peacefulmorning #peacefulliving #peacemaker #yogainstructor #yogainspired #aerialyoga #hangingaround #hangoutwithme #yogainversions (at Edward Health and Fitness, Seven Bridges) https://www.instagram.com/p/CbxbHJvrTnn/?utm_medium=tumblr

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Sending you peaceful spirituality! May you stay Positive. May you stay Focused. May you stay Strong. #findyourpeace #findyourbalance #knowthyself #yogainspiration #yogainstructor #yogamornings Next class is soon - 10:15am CT * * * #yogaisforeverybody #yogaislove #yogaforbeginners #yogaforall #alllevelswelcome #alllevelsyoga #yogaforpain #yogastudents #positivevibes #yogaknowledge #yogaphilosophy #yogaalignment #yogaforhealing #yogaforpain #yogaforbackpain #yogagirls #yoganow #yogaliving #yogapractice #yogawithtey #yogabodyteacher #yogafromhome #zoomyoga #yogaalignment #sivanandayoga #yogaischeaperthantherapy (at Apple Canyon Lake, Illinois) https://www.instagram.com/p/Ca7UDfCrm96/?utm_medium=tumblr

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Thank you for all of your greetings this morning. We wish you “Happy Woman’s Day” too! Honoring our authenticity. His shirt also says “ BE KIND TO ALL MANKIND”. #youinspireme #yourock #keepgoing #staystrong #stayfocused #staywild #positivevibes #proudofyou #takecareofyou #takecareofeachother #takecareofyourbody #yogawithtey #yogaforeverybody #yogaforbalance #yogaforpower #bodymindspirit #yogaforyouth #yogaforyoursoul #yogaforpeace #peaceofmindispriceless #happywoman #happywomansday #youmakemesmile #youmakemehappy #bekindtoall #youmakemebetter #happyday #happyyoga #yogaisforeverybody #beauthenticallyyou (at Home Sweet Home) https://www.instagram.com/p/Ca2fvRkuaTe/?utm_medium=tumblr

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Practice makes progress. If it’s your first time with me, don’t forget to let me know at [email protected]. Every Saturday 9:30am CT Sun Salutations followed by an hour of Hatha yoga based on the Sivananda Yoga 10:15am CT. See you over Zoom 🙏 * * * #lifeismeditation #lifeisbeautiful #meditatewithme #teyyoga #peaceofmind❤️ #peaceofmindispriceless #findyourpeace #moveintopeace #mindfulmovements #movewithbreath #breathwork #breathdeeply #sunsalutations #suryanamaskar #sunsalutationschallenge #challengeyourself #taketimetobreathe #takecareofyourself #takecareofyourbody #spinehealth #yogaforbeginners #yogaforall #alllevelsyoga #alllevelswelcome #yogastudent #yogastudio #yogainspiration #yogabody #practicemakesprogress #practicepracticepractice (at Your Home Sweety Home) https://www.instagram.com/p/CaaBFm0LzpS/?utm_medium=tumblr

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They say that 90% of what happens to us is good. And the rest (10%) maybe not so good. But we tend to focus on the 10% when sooo much is Good! Try to focus on the good things. Good people, good ideas, good graces, good food, and so much more! Good day my lovelies! Namaste 🙏 🙏🙏 #loveeverything #loveeveryminute #goodthings #gratefulthankfulblessed #begood #begoodtopeople #begooddogood #begoodtoyourself #letgoletgod #believeinmiracles #believeinyourself #believeinyourdreams #yogainspired #yogainspiration #yogainstructor #teyyoga #livewithoutlimits #iamthatiam #mindfulnesspractice #meditateonthis #meditated #focusonthegood #focusonyourgoals #focused #icarealot #yogastudy #yogastudent #healthiswealth #healthishappiness #yogaforpeace (at Ottawa, Illinois) https://www.instagram.com/p/CaH7ZngrpRv/?utm_medium=tumblr

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Find you Flexibility. Find you Strength. Find your Balance. And I’m Not just talking physically… Yoga with me! All-levels via Zoom. ☀️Next class is Tuesday @10:15am CT. If it’s your first time let me know at [email protected]. #bodymindconnection #ibendsoidontbreak #findyouradventure #findyourfreedom #teyyoga #listentoyourbody #yogaforhealth #yogaforflexibility #yogaforstrength #yogaforlife #yogaforbackpain #yogaforstress #yogaforsleep #yogastudent #yogainstruction #soulfulsimplicity #soulfulliving #peacefulliving #yogagirl #sidebend #sidestretch #actresssexy #chicagoactor #nyactor #laactress #saltandpepperhair #shorthairlife #ilovemyjobs #iloveteachers #icarealot https://www.instagram.com/p/CZFJ7xhrjeD/?utm_medium=tumblr

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HEAL. GROW. FLOURISH. #yogawithme #zoomyoga This “Hallow” sculpture (winter version 😀) speaks to our “Inner Nature”. We are bound to thrive if we are Brave enough to expose our True Nature, as well as open up and receive the gifts that nature has to offer. We will heal, we will grow, we will flourish, if we open our hearts and simultaneously nurture our internal and external gardens. #takecareofyourbody #takecareofyourmind #takecareofyoursoul #yogaisforeverybody #yogaistheartofliving #yogaismagic #findyourlight #findyourfreedom #findyourself #growwithme #healwithin #healwithme #flourishconfidently #flourished #staybrave #loveeverymoment #loveeveryday #yogainspiration #practiceyoga #practiceyogachangeyourworld #practiceyogaeveryday #practicemakesprogress #practicemakespermanent #yogaforhealing #yogaforgrowth #yogainstructor #yogastudent #sculpture (at The Morton Arboretum) https://www.instagram.com/p/CYw77qrPphf/?utm_medium=tumblr

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Thank you for taking care of yourself. It means so much! Thank you for making it a way of life! ☀️ ☀️ ☀️ #takecareofeachother #takecareofyourself #healthyliving #taketimeforyourself #taketimeout #taketimetobreathe #breathdeep #inhaledeeply #exhalecompletely #inhalepeace #inhalehealth #exhalenegativity #exhalefear #exhalewhatyoudontneed #practicemakesprogress #practicemakespermanent #practicewithpurpose #yogawithtey #yogalife #yogalove #zoomclasses #joinmeorwatchme #mindbodyspirit #stayconnectedtogod #liveeverymoment #yogawithfriends #yogawithlove #yogateacher #singingyogi #specialskills https://www.instagram.com/p/CYguLB-rrDt/?utm_medium=tumblr

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YAAAY!!! We did it! You did it! 108 Sun Salutations! Happy and Healthy 2022! Thank you for staying healthy. Thank you for staying peaceful. PEACE starts within #bodymindsoul #mindfulliving #peaceonearth #peacebeginswithme #peacestartsonyourplate #peacewithin #findyourpeace #findyourstrong #findyourhealthy #yogawithme #teyyoga #108sunsalutations #108withme #omshanti #peacenow #yogastudents #yogastudentforlife #yogateacherlife #yogainspiration #yogalove #actress #healthylifestyle #wayofliving #onebodyonelife #takecareofyourself #healthychoices #healthyyou #insighttimer #zoomyoga #soulfulsimplicity https://www.instagram.com/p/CYeuKK0PSqM/?utm_medium=tumblr

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Let’s celebrate 2022 together! #zoomyoga Take care of yourself — Take care of your Spine. Here are 3 different modifications of “moving the spine”. So, yeah, no excuses 😀 Do what you can.. 6, 18, 54, 108. Please let me know by emailing me at [email protected] https://www.instagram.com/p/CYaCPKJLB-F/?utm_medium=tumblr

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We made it to 2022! May we continue to find blessings in anything and everything! Every day. Every hour. Every minute. #stayfocused #getmotivated #relaxtime😎 #becomeyourbestself #findyourpeace #findyourfreedom #healthiswealth YOGA with me THIS YEAR 🙏 #stayhealthy #bodymindspirit #zoomyogaclasses Don't be intimidated by this 108 Sun Salutations practice. It's a celebration! It's Yoga (Peace = Body,Mind, Spirit connection) not torture😃☮️🕉💛🌟 * * * #happynewyeareveryone #yogaforbalance #yogaforeverybody #yogaforhealth #yogaforstrength #yogastudent #yogainstruction #sunsalutation #celebrateeveryday #yogapracticenotyogaperfect #chicagotalent #chicagoactress #nyactress #laactress #celebrateyou #blessedandgrateful #findyourstrong #findyourhappyplace #sedonaarizona #investinyou https://www.instagram.com/teymusic/p/CYNWCjoLUwO/?utm_medium=tumblr

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Happy New Year! Praying that we may all be happy and peaceful. May we be healthy and strong. May we be safe and protected. May we live with ease. * * * #happynewyeartoall #staysafeandhealthy #behappyandsmile #behappywithyourself #bepeaceful #bestrongandcourageous #bestrongerthanyourexcuses #bestrongermindandbody #mindbodyandsoul #mindbodyhealth #mindbodyhealing #yogateacherlife #yogateacherinspiration #prayingfortheworld #prayingforyou #prayingwoman #sedonaarizona #jesuschrist #godisamazing #treeoflife #happynewyear! #safeandsound #lighttheworld #lovetheworld #thankyougod #chapeloftheholycross #seasonsgreetings #bellrock #hellonewyear #yogawithtey https://www.instagram.com/p/CYKnQbIrQ42/?utm_medium=tumblr