#keepingrinding

[bryantminqi]

Day 2 General Strength Phase #lastday 🏋🏻‍♂️🔥 🤙🏼💪🏼🙌🏼 . . 👉🏼 Staggered 1 Arm KB Swing 👉🏼 PB with KB Anti Rot Reach 👉🏼 Chin-Up with KB 👉🏼28KG & 32KG (heaviest weight in SFL alr 🤷🏻‍♂️) 🤙🏼🤙🏼 👉🏼 RFESS 🔥 👉🏼 DB Incline Chest Press 👻 👉🏼 T.G.U 👊🏼 . . P.S: @sfl_pc please get more heavyweight KB in. Already carry the heaviest KB in the house already 😈🤙🏼 #CanDo #mybestxenuf #backtowork #keepingrinding #bestrong #befit #Day2 (at SFL Performance Center) https://www.instagram.com/p/CEN93OGnibE3ody9PfitSQxEOKYnfrJOXBZ7dA0/?igshid=w2jv11dx9pzu

[bryantminqi]

Times flies 🤷🏻‍♂️ so fast completed one month General Strength Phase - Day One Works🏋🏻‍♂️🔥 🤙🏼💪🏼🙌🏼 . . 👉🏼 Seated DB Squat Jump 👉🏼 Quadraped Roller Rollout 👉🏼 Bench Press - 3secs Hold (progress) 😈 👉🏼 Trapbar Deadlift - 3secs Hold (progress) 👻 👉🏼 Suspension One Arm Row 👉🏼 1️⃣ DB Walking Lunges 👉🏼 SL Hammer Swift . . Thank you @strength_coachkeen @sfl_pc 🤜🏼🤛🏼 the best spotter ever!!! Every time able to progress the weight because of you 🤙🏼🤙🏼🤙🏼 #CanDo #mybestxenuf #backtowork #keepingrinding #bestrong #befit #Day1 (at SFL Performance Center) https://www.instagram.com/p/CEGRcoyHzObcNwUy4nXyEoRTgnB6hOXdUdolKE0/?igshid=1jijuawdc1bh9

[bryantminqi]

Back to basic - AA Day 2 works 🏋🏻‍♂️🔥 ready to go back to strength next month 💪🏼💪🏼 Thanks my motivator, mentor, director of the night @sfl_pc @strength_coachkeen for the videos and guidance 🤙🏼🤙🏼🤙🏼 . . 👉🏼 SB Single Leg Drop Squat to Lateral Bound 👉🏼 SB Standing Side Twist Throw 👉🏼 Chin-Up Hold 3s ECC 3s 👉🏼 Landmine Split Squat 👉🏼 KB BOttoms Up OH Press-Standing-ALT 👉🏼 ALT Hip Lift Coffin Hold 👉🏼 Barbell Shift Diagonal ISO Split Stance . . #CanDo #mybestxenuf #backtowork #keepingrinding #bestrong #befit #Day2 (at Sport For Living) https://www.instagram.com/p/CC0PpzAn5O8q-3SdoC6E-_jzdds8ZB4_GbNSt80/?igshid=1n2ywxruf04fd

[bryantminqi]

Always feels good when hit back to this center @sfl_pc 🙌🏼🔥🔥🔥One month back to work in the gym since MCO 🏋🏻‍♂️💪🏼 Back to basic - AA #Day1 . . 👉🏼 DB Drop Suqat To Squat Jump 👉🏼 MB Chop - ISO Split Squat 👉🏼 DB Chest Press with Mini Band 👉🏼 Landmine SL RDL - Contra 👉🏼 DB Row Standing with PB 👉🏼 Landmine Squat Press 👉🏼 Plate Swift - SL . . #CanDo #mybestxenuf #backtowork #keepingrinding #bestrong #befit #Day1 (at Sport For Living) https://www.instagram.com/p/CCu8ukXHxgu4ZAhLot6_MXHNnxWart7CQWHVyE0/?igshid=e4ek18r9rdbj

[refocusedlolo]

I'm so excited to be learning #Korean for #free! #keeponlearning #keepongrowing #keepingrinding #majorkey #blessup #blackgirlmagic Adding to the Hebrew, Greek, Latin and Spanish I learned in grad school. I sadly do no utilize them on a regular basis anymore. Not even Spanish? I know. 😩 I'm pushing myself to do better.