Sep 14, 2019
That familiar sound of the rhythmic pounding and rebounding of the speed bag. #speedbag #handspeed #rhythm #keepyourhandsup #azboxing #boxing (at Old School Boxing) https://www.instagram.com/p/B2X7seMFi59/?igshid=1c6ovqg06rft4
seen from Malaysia
seen from United States
seen from China
seen from United Kingdom
seen from United Kingdom
seen from Spain
seen from Australia
seen from China
seen from United States
seen from China
seen from United States
seen from South Korea
seen from China
seen from China
seen from Türkiye
seen from China
seen from Malaysia
seen from Yemen
seen from China
seen from United States
That familiar sound of the rhythmic pounding and rebounding of the speed bag. #speedbag #handspeed #rhythm #keepyourhandsup #azboxing #boxing (at Old School Boxing) https://www.instagram.com/p/B2X7seMFi59/?igshid=1c6ovqg06rft4
You're gonna break your hand, bud. #statuary #olympian #boxing #poorform #keepyourhandsup #russianhook #hookpunch #fist #coachinginanimateobjects #brokenfingers #boxer #bareknuckle (at Trinity Washington University) https://www.instagram.com/p/BxSv94rAgBI/?utm_source=ig_tumblr_share&igshid=1142g49c9e4f9
Amazing sparring yesterday with my teammate. Started with a warmup on the heavy-bags then proceeded with 9 rounds of just boxing, each round was 2 mins with a 1 min break. #boxing #sparring #catchinghands #martialarts #keepyourhandsup #howdido https://www.instagram.com/p/BsycH8HguR6/?utm_source=ig_tumblr_share&igshid=3zs9uyai3lpw
Got fucked up sparing today. This is why you need a mouth guard kids. My Primos primo got me with a real good counter punch. #StickAndMove #KeepYourHandsUp #Sparring #Jiujitsu #Workout
Striking tips to help protect your jaw! 🥊 #fightips #mmatips #keepyourhandsup #teamoyama #10thplanetirvine #mmatraining #muaythaitraining @live_fit_apparel #livefitapparel (at Team Oyama MMA and Fitness)
#keepyourhandsup #trained #boxing #shadowboxing #thelifesensei #thetrainedlife #muaythai #panatukan #mma #judo #karate #bjj #life #nature #warriormentality #warriors #praticedaily #practice #goforit #excel #happy #zen #huntingseason
Jab cross #fitchic #kickboxing #muaythai #boomerang #notspedup #instafit #instahealth #instructorlife #fightingcoach #keepyourhandsup #risebrooklynfitness #owner #7am #brooklyn #jab #cross #drills #warmup #shadowbox (at New York, New York)