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Keto Salmon Belly Salpicao
Keto Salmon Belly Salpicao
Keto Salmon Belly Salpicao
Preparation time: 5 minutes
Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red…
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Silver Beach Café In Mumbai Introduces A Keto Friendly Menu
Silver Beach Café In Mumbai Introduces A Keto Friendly Menu
Keto diet can get tough especially when you’re looking for options while eating out. But that’s not going to be the case at Silver Beach Café as they’ve introduced a whole menu dedicated to keto friendly dishes. Correction – delicious keto friendly dishes.
Keto And Delectable Food
While following the keto diet, one constantly needs to pick out carbs and depend on protein and fat. Keeping this in…
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The most time consuming part of a Keto diet
So far the hardest part of K’s diet is the planning. He is doing a strict 18- 20 Carbs per day, with an 8 hour free period on Wednesdays. I have to look at tons of labels, go Google things I don’t understand, find recipes, and do tons of prep. I imagine it gets a bit quicker once I have figured out what K likes and my master list of recipes ready to go each week.
Luckily, I’ve figured out quickly that eggs, meat, and spices are going to be my best friends. Parchment paper, baking cups, and fridge containers (for extra servings) are a close second.
I’m already finding similar meals to utilized any leftovers from earlier meals and make the most out of our dollars (we quickly realized a Keto diet CAN become expensive)
So, Maybe I can save someone a bit of time and let them know what I’ve figured out...
MENU WEEK 1
THURSDAY
Breakfast Bacon Fritattas
Dinner Meat Pie
FRIDAY
Breakfast Egg, Sausage, Tomato Mix
Dinner Pepperoni Cauliflower Casserole
SATURDAY
Breakfast Cream Cheese Pancakes
Lunch Chicken Broth
Dinner Buffalo Chicken
SUNDAY
Breakfast Eggs Bacon Toast
Lunch Leftovers
Dinner Cuban Pot Roast
MONDAY
Breakfast Sausage Fritattas
Dinner Coconut Chicken
TUESDAY
Breakfast Bacon Fritattas
Dinner Italian Beef
WEDNESDAY
Breakfast Egg, Sausage, Tomato Mix
Date Night/Unlimited Carb noon-8pm
Menu - Week 2
Breakfast:
Scones (modified from here)
Bulletproof Coffee (w/honey)
Lunch:
Taco Salad (Ground beef, lettuce, tomato, black olives, salsa)
Roasted Veggies & Salmon
Dinner:
Chicken Wings
Turkey Wraps (low carb wraps, turkey, avocado, Sriacha)
*I use about a teaspoon of raw local honey in my BP because I can’t go without sweetener yet - but I’m weaning myself off.
Note: Out of necessity, I’m going to have to pack my dinners this week and they must be able to be eaten cold, so some of my options are limited.
Mi Cominda
Breky:
2 Slices Thick Cut Bacon
2oz. Roast Turkey
Chai with Coffee Creamer
Lunch:
Sugarfree Raspberry Jello Cup
1 Deli Slice of Roast Turkey
2 tbsp Plain Cream Cheese
Dinner
Chicken breast
Shredded Cheddar Cheese
Hot Sauce
Nightcap:
3oz vodka
Diet Root Beer
Coffee Creamer
Yes. Yes I had too much time in my hands. It took me longer to make this table than make the meatloaf. I used another recipe as base but didn't have enough meat, so I put the kale there. I was surprised to find out how much carbohydrates kale has. Sneaky kale!
here's the link to the original recipe
The original recipe is called "Ellen's Lowcarb Meatloaf".
Ellen, we've never met, and this is crazy, but I love you! This meatloaf was so good I cried at the end of the meal.
And had it again for lunch the next day :-D
Just got back from an official trip to the scale and I lost 3.6 pounds this week! Yay! Here's my lunch yesterday: grilled chicken with pesto sauce and caprese salad (mozzarella, tomato and fresh basil leaf). I had that with a glass of almond milk (unsweetened). For dinner I had shrimp grilled with garlic and guacamole for a side. At night I had some nuts and cheese and that was it. I was not hungry at all. Best part is, since yesterday, I dont have ANY sugar craving. Feels good! Feels like a new kind of freedom :-)
