These maple roasted parsnip chips are a delightful and flavorful keto-friendly snack or side dish. Thinly sliced parsnips are tossed in a mixture of olive oil, maple syrup use sugar-free for keto, cinnamon, sea salt, and black pepper, then roasted until golden brown and crispy. They're perfect for satisfying your craving for something sweet and crunchy without compromising your low-carb lifestyle.
Ingredients: 3 large parsnips, peeled. 2 tablespoons olive oil. 1 tablespoon maple syrup sugar-free for keto. 1/2 teaspoon ground cinnamon. 1/4 teaspoon sea salt. 1/4 teaspoon black pepper.
Instructions: Preheat the oven to 375F 190C and line a baking sheet with parchment paper. Using a mandoline slicer or sharp knife, thinly slice the parsnips into chips. In a large bowl, toss the parsnip slices with olive oil, maple syrup, ground cinnamon, sea salt, and black pepper until evenly coated. Spread the parsnip chips in a single layer on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy. Remove from the oven and let cool slightly before serving. Enjoy these maple roasted parsnip chips as a delicious and satisfying snack or side dish!
Prep Time: 15 minutes
Cook Time: 25 minutes
faith nolton
