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These vegan lemon chia seed muffins are a delightful treat, perfect for breakfast or a snack. They're moist, flavorful, and packed with the goodness of chia seeds. The combination of tangy lemon and crunchy chia seeds makes them irresistible.
Ingredients: 1 1/2 cups all-purpose flour. 1/2 cup granulated sugar. 2 teaspoons baking powder. 1/4 teaspoon salt. 1 tablespoon chia seeds. 1 cup non-dairy milk such as almond or soy. 1/4 cup coconut oil, melted. 2 tablespoons lemon juice. 1 tablespoon lemon zest. 1 teaspoon vanilla extract.
Instructions: Preheat the oven to 375F 190C. In a large bowl, whisk together the flour, sugar, baking powder, salt, and chia seeds. In another bowl, mix together the non-dairy milk, melted coconut oil, lemon juice, lemon zest, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. Spoon the batter into a muffin tin lined with paper liners, filling each about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven and let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Prep Time: 15 minutes
Cook Time: 20 minutes
mer. m. march
These healthy poke bowls with Sriracha mayo are a tasty and healthy way to eat. They are easy to make and great for a quick lunch or dinner. They are full of sushi-grade salmon, fresh vegetables, and Sriracha mayo, which gives them a spicy kick.
Ingredients: 2 cups cooked sushi rice. 1 lb sushi-grade salmon, cubed. 1/4 cup soy sauce. 2 tbsp rice vinegar. 1 tbsp sesame oil. 1 tbsp honey. 1 avocado, sliced. 1 cucumber, thinly sliced. 1/4 cup shredded nori seaweed. 1/4 cup thinly sliced green onions. 1/4 cup mayonnaise. 1 tbsp Sriracha sauce. 1 tsp sesame seeds. 1 lime, sliced for garnish.
Instructions: Soy sauce, rice vinegar, sesame oil, and honey should all be mixed together in a bowl. Put in the salmon cubes, mix them in, and let them sit for 10 minutes. Add Sriracha sauce to another bowl and mix the mayonnaise with it. This will make spicy mayo. You can serve the cooked sushi rice in bowls. Put salmon that has been marinated, avocado slices, cucumber slices, shredded nori, and green onions on top of the rice. Spread Sriracha mayo on top of the bowls. Adding sesame seeds and lime slices on top makes it look nice. Serve right away and enjoy!
Prep Time: 15 minutes
Cook Time: 0 minutes
Westman Parent
This Sweet & Salty Chicken Salad combines tender shredded chicken with a delightful mix of greens, sliced almonds, and dried cranberries, all tossed in a flavorful soy sauce and honey dressing.
Ingredients: 2 chicken breasts, cooked and shredded. 1/4 cup soy sauce. 2 tablespoons honey. 1 tablespoon olive oil. 1 tablespoon sesame seeds. 4 cups mixed greens. 1/2 cup sliced almonds. 1/4 cup dried cranberries. Salt and pepper to taste.
Instructions: In a small bowl, whisk together soy sauce, honey, olive oil, and sesame seeds to make the dressing. In a large mixing bowl, combine shredded chicken, mixed greens, sliced almonds, and dried cranberries. Pour the dressing over the salad and toss until well coated. Season with salt and pepper to taste. Serve immediately.
Prep Time: 15 minutes
Cook Time: 20 minutes
Delfin Agencija
This Perfect Triple Pork Fried Rice is a delicious and satisfying stir-fry dish that combines the flavors of pork loin, bacon, and ham with fresh vegetables and fluffy white rice. It's a quick and easy meal that's perfect for any day of the week.
Ingredients: 1 cup cooked white rice. 2 tablespoons vegetable oil. 3/4 cup diced pork loin. 1/2 cup diced bacon. 1/2 cup diced ham. 1/2 cup frozen peas. 1/2 cup diced carrots. 1/4 cup diced onion. 2 cloves garlic, minced. 2 eggs, beaten. 3 tablespoons soy sauce. 1 teaspoon sesame oil. 1/2 teaspoon black pepper. 1/4 teaspoon salt. 1/4 cup green onions, chopped.
Instructions: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced pork loin and cook until browned and cooked through. Remove from the skillet and set aside. In the same skillet, add another tablespoon of vegetable oil and add the diced bacon, ham, frozen peas, diced carrots, diced onion, and minced garlic. Stir-fry for about 5 minutes or until the vegetables are tender and the bacon is crispy. Push the ingredients to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through. Combine the cooked rice with the stir-fried ingredients and eggs in the skillet. Drizzle with soy sauce and sesame oil. Sprinkle with black pepper and salt. Stir-fry for another 2-3 minutes until everything is well combined and heated through. Remove from heat and garnish with chopped green onions. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Galic Zorana
This Five Star Filet Mignon Stuffed with Mushrooms and Onions recipe is the height of luxury. Every bite of this filet mignon is packed with a burst of flavor from the mushrooms and onions that are mixed inside. Excellent for unique events or when you want to lavish yourself with something special.
Ingredients: 4 filet mignon steaks. 2 tablespoons olive oil. 1 cup chopped mushrooms. 1 cup chopped onions. 4 cloves garlic, minced. Salt and pepper to taste. 1/4 cup beef broth. 1/4 cup red wine. 2 tablespoons butter. 2 tablespoons chopped fresh parsley.
Instructions: Get the oven ready by heating it up to 400F 200C. Each filet mignon should have a horizontal slit cut into the side to make a pocket for the stuffing. Put olive oil in a pan and heat it over medium-low heat. Put in garlic, onions, and mushrooms. About 5 minutes of cooking will soften the food. Put salt and pepper on the inside of each filet mignon. Pack the mushroom and onion mix into each filet mignon. Sear the stuffed filet mignon for about two minutes on each side in the same pan until it turns brown. Putting the filet mignon in a baking dish, add the beef broth and red wine. Put butter on top of each filet mignon. For medium-rare, or until done to your liking, bake in an oven that has already been heated for 10 to 15 minutes. Before you serve, sprinkle with chopped parsley.
Prep Time: 20 minutes
Cook Time: 20 minutes
neatishead barton turf and district
Mediterranean Grilled Chicken Kebabs are a delightful summer dish that brings together the flavors of olive oil, garlic, and aromatic herbs with tender chicken and colorful vegetables, resulting in a satisfying and keto-friendly meal.
Ingredients: 1 lb boneless, skinless chicken breasts, cut into chunks. 1/4 cup olive oil. 2 cloves garlic, minced. 1 tsp dried oregano. 1 tsp dried basil. 1/2 tsp smoked paprika. 1/2 tsp salt. 1/4 tsp black pepper. 1 medium red bell pepper, cut into chunks. 1 medium yellow bell pepper, cut into chunks. 1 small red onion, cut into chunks. Juice of 1 lemon. Wooden skewers, soaked in water for 30 minutes.
Instructions: To make the marinade, put olive oil, garlic that has been minced, oregano, basil, paprika, salt, and black pepper in a bowl. Add the chicken chunks to the sauce and mix them around. Put it in the fridge for at least 30 minutes or up to 4 hours with the lid on. Warm the grill up to a medium-high level. Using soaked wooden skewers, alternate between putting chicken that has been marinated, bell peppers, and red onion on them. Lemon juice should be brushed on the kebabs. Kebabs should be cooked on a grill for 8 to 10 minutes, turning them over every so often, until the chicken is fully cooked and the vegetables are soft and slightly charred. If you want, you can serve it hot and top it with fresh herbs.
Prep Time: 40 minutes
Cook Time: 10 minutes
gas gangrene
Enjoy a vegan risotto that is creamy and warm, with the rich flavors of tomatoes and roasted vegetables. This dish is hearty, filling, and great for any event.
Ingredients: 1 cup Arborio rice. 4 cups vegetable broth. 1 onion, diced. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes. 1 cup cherry tomatoes, halved. 2 cups mixed vegetables e.g., bell peppers, zucchini, mushrooms, chopped. 1/2 cup canned coconut milk. 2 tbsp nutritional yeast. 2 tbsp olive oil. 1 tsp dried basil. 1 tsp dried oregano. Salt and pepper to taste.
Instructions: Preheat oven to 400F 200C. Toss the mixed vegetables with 1 tbsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. In a large skillet, heat the remaining olive oil over medium heat. Add the diced onion and garlic, saut until translucent. Stir in the Arborio rice and cook for 1-2 minutes until lightly toasted. Pour in the diced tomatoes and cherry tomatoes. Cook until the liquid is absorbed. Gradually add the vegetable broth, about 1/2 cup at a time, stirring frequently and allowing each addition to be absorbed before adding more. Continue until the rice is creamy and tender, about 20-25 minutes. Stir in the roasted vegetables, coconut milk, nutritional yeast, dried basil, and oregano. Cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves if desired.
Prep Time: 15 minutes
Cook Time: 40 minutes
rachel waiters
These Greek Quinoa Bowls are a delightful and gluten-free twist on a classic Mediterranean dish. Packed with fresh vegetables, quinoa, and flavorful Greek ingredients, these bowls make a perfect vegetarian meal for a quick and nutritious dinner.
Ingredients: 1 cup quinoa. 2 cups water. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 cup red onion, finely chopped. 1/2 cup Kalamata olives, pitted and sliced. 1/2 cup crumbled feta cheese. 1/2 cup canned chickpeas, drained and rinsed. 1/2 cup fresh parsley, chopped. 1/4 cup extra-virgin olive oil. 2 tablespoons fresh lemon juice. 1 teaspoon dried oregano. Salt and pepper to taste.
Instructions: Use a fine-mesh strainer to rinse the quinoa under cold water. Put the quinoa and water in a medium-sized saucepan. Heat it up until it starts to boil. Then lower the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed. Take it off the heat and cover it for 5 minutes. Use a fork to fluff it up. Put cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, chickpeas, and fresh parsley in a large bowl. Fresh lemon juice, dried oregano, salt, and pepper should all be mixed together in a small bowl with a whisk. Add the dressing to the quinoa mixture and mix it all together until it's well covered. Put the Greek Quinoa Bowls in separate bowls and top each one with feta cheese and extra fresh parsley. Enjoy your gluten-free Greek quinoa bowls, they are good for you and taste great.
Prep Time: 15 minutes
Cook Time: 20 minutes
lauren halverson