#ketobrawn

[keto-loseweight]

Bourbon Glazed Bone in Pork Chop w/ Asparagus ⠀ Got our bourbon on tonight ketobrawn style 😁🤘😋👊😋⠀ - 💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ Take a QUIZ to make your own "28-DAY KETO CUSTOM PLAN" best fit with your needs.⁠ ⏩ Click the link in bio 👉 @keto.loseweightt 👈⁠ - The glaze⠀ 1 cup of your fav bourbon ( ours is @jimbeamofficial )⠀ 1/2 cup brown swerve⠀ 1/2 cup @ghughessugarfree ketchup⠀ 1/4 cup white balsamic vinegar⠀ 1.5 tbsp lemon juice⠀ 1 tsp @flavorgod Pink Salt and Peppercorn or to taste⠀ ⠀ Add all to a med sauce pan and bring to a simmer while wisking every now and again.⠀ Turn heat to med low, and simmer for 20 mins or reduced by 1/3 (approx)⠀ Let it cool a bit, and use it as you please. We put it on big ass bone in pork chops 😋😋😋⠀ We marinaded the chops in @flavorgod Garlic Lovers seasoning and garlic infused infused olive oil all day while at work. ⠀ Give em a nice hot sear in the cast iron, about 3 mins a side, and finish em off in the oven at 400° for 15 minutes... This glaze can be used on a variety of meats , your imagination is endless... bon appetite Brawnies !!! 😋❤😋❤⠀ - ❤Follow @keto.loseweightt to get daily keto tips and recipes. - . . . . . . . . . 🎬Credit - @ketobrawn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lowcarbfood #ketobrawn #sugarfreelife #ketoaf #lowcarbdiet #lowcarblifestyle #ketojourney #lowcarbmeals #lowcarblife #porkchop #bourbonporn #ketodinner #lowcarbs #ketomeals #lowcarbmeal #bourbonwhiskey #ketolifestyle #keto.loseweightt (at United States of America) https://www.instagram.com/p/CEO2kBOgmSB/?igshid=u3k1ceqs78yz

[keto-loseweight]

View this post on Instagram

🤤Pepperjack Chicken Casserole - 💯But first, if you don't know how to start keto dietproperly? Or want to lose weight 5-10 lbs in the first week alone with keto lifestyle? 💁‍♀Take a quiz to make your '28 Day Keto Custom plan' best fit with your needs. 👉Click the link in bio @keto.loseweightt - We haven't made this in a while and wanted to post it for all of our new Brawnies. Pepperjack Chicken Casserole is one of our favorites. 😁⠀⠀ ⠀⠀ 3 boneless chicken breasts⠀⠀ 10 slices of bacon⠀⠀ 1 pkg pepperjack cheese slices or shredded⠀⠀ 1 cup heavy cream⠀⠀ 1/2 cup sour cream⠀⠀ 1 bag of steamable cauliflower ( slightly chopped )⠀⠀ A liberal amount of @flavorgod Everything seasoning ⠀⠀ Salt and pepper to taste⠀⠀ ⠀⠀ Heat up your cast iron , Preheat oven to 400°⠀⠀ - ❤Follow @keto.loseweightt to get daily keto tips and recipes. -⠀ 1) Cube up your chicken breasts and throw some @flavorgod Everything seasoning on them and mix em around with your hand, let sit while you cook your bacon.⠀⠀ ⠀⠀ 2) After your bacon is done throw the chicken cubes in the same skillet after you save the bacon grease in your Mason jar for future frying.. 😁😁 Add some more Everything Seasoning. Fry til browned up.⠀⠀ ⠀⠀ 3) While your chicken is frying combine heavy cream , sour cream , more everything seasoning ( 1 tbsp ) , salt and pepper to taste. Whisk it up. Steam your cauliflower . Cut up your bacon.⠀⠀ ⠀⠀ 4) When chicken is browned up , lay cheese over chicken, layer cauliflower over cheese, more pepperjack cheese on cauliflower, pour cream mixture over all.⠀⠀ ⠀⠀ 5) Bake for 15 mins, top with cut up bacon throw it back in for a few mins, take out and let rest for 10 or 15 mins and enjoy !!! ⠀⠀⠀ - ❤Follow @keto.loseweightt to get daily keto tips and recipes. - . . . . . . . 📽Credit - ketobrawn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketones #ketobrawn #easyrecipes #cookbooks #ketoaf #ketolifestyle #cookbook #ketorecipes #recipeoftheday #ketofriendly #recipeshare #ketofood #ketosis #chickenlover #ketogenicdiet #easyrecipe #chickenbreast #ketorecipe #pepperjackchicken #pepperjackcheese (at London, United Kingdom) https://www.instagram.com/p/CEAM2emAOdQ/?igshid=12y7t3bksvb1v

[keto-loseweight]

View this post on Instagram

💁‍♀Miss a Big Mac? If you used to love a good ole Big Mac, you won't miss it anymore.😁. Hamburger, Lettuce, Cheese, Pickles, Onion, special sauce... And a @cutdacarb basket to hold in all the goodness.⠀ - 💯But first, if you don't know how to start keto diet properly or want to lose 5-10 lbs in the first week alone with keto lyfestyle? Take a quiz to make your "28-Day Keto Custom Plan" best fit with your needs. Click the link in bio @keto.loseweightt -⠀ Big Mac Sauce⠀ ⠀ 1 Cup Mayonnaise ⠀ 1/4 Cup Keto Friendly Ketchup⠀ 3 Tbsps Sweet Relish⠀ 1 Tsp White Balsamic Vinegar (can also use plain white or apple cider vinegar)⠀ 2 Tsp Onion Powder⠀ 1 tbsp @flavorgod Ketchup seasoning ⠀ 1 Tbsp Erythritol ⠀ Mix together in a Mason jar, and chill. It tends to be better if you let it sit in the refrigerator an hour or so. ⠀ ⠀ 1lb ground beef⠀ Onion⠀ Lettuce⠀ Pickles⠀ Shredded cheese ⠀ 1/2 sheet @cutdacarb per basket - ❤Follow @keto.loseweightt to get daily keto tips and recipes. - . . . . . . . 🎬Credit - ketobrawn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #saladbowl #ketorecipes #ketosisdiet #ketobrawn #ketogenicfood #cutdacarb #lowcarbmeals #ketobeginner #supper #salads #ketostrong #ketoapproved #keto #ketomealprep #recipeideas #weightlossrecipes #ketorecipe #lowcarbmeal #lowcarblife #bigmac #ketocooking #healthysalad #flavorgod #lowcarblove #lowcarbdinner #ketos #ketoforbeginners (at United States) https://www.instagram.com/p/CD4k2Yrgg93/?igshid=20gshhnpui19

[keto-loseweight]

💁‍♀Do you love chicken? - Stuffed Yard Bird w/Churched up Cauli Mash⠀ Keeping it pretty clean, ⠀ ⠀ 2 chicken breasts⠀ 1/2 ea green, red, yellow bell pepers⠀ 1 onion ⠀ 1 cup fresh sliced mushrooms ⠀ 1 bag steamable brocolli florets ⠀ @eatdrinkloverepeat poultry seasoning on the chicken ⠀ Cali Mash⠀ 1 head cauliflower ⠀ 1/2 pkg cream cheese softened ⠀ 1 tbsp butter⠀ A splash of heavy cream⠀ 1 tbsp @flavorgod Garlic Lovers and Pink Salt and Peppercorn ⠀ 3 strips bacon minced⠀ @porkkinggood Italian panko⠀ Shredded cheese of choice⠀ ⠀ Preheat oven to 375° and heat up that cast iron.⠀ ⠀ 1) Chop the veggies and give a sear in the cast iron to just tender em up a bit. Set aside on a paper plate.⠀ 2) Get a stockpot boiling with a steamer basket , and steam cauliflower til nice and soft. Key for cauli mash. You can't OVER steam it so no worries.⠀ 3) Lay 3 strips of bacon on a parchment paper vertical side by side. Cut a strip in half and fold the outer top ends down and lay the half piece horizontal on top of tge center strip. Fold ends back up. Fold middle slice up to the top cross piece, lay a half piece right under the top piece. Fold the middle back down . Fold up the 2 outer slices up to last piece you just laid across. Cut another slice in half and lay half right under the pice you just laid across. Fold the pieces back down and repeat til at the bottom.⠀ 4) Cut pockets into the chicken and fill with the veggies and cheese. As much as you can. ⠀ 5) Place chicken at tge bottom of your weave and roll up. Place on a foil lined sheet pan and repeat with other breast. ⠀ 6) Bake for 1 hour.⠀ 7) Get tge cream cheese, butter, garlic lovers, salt pepper, and a splash of cream into a med bowl. Pour in steamed cauli. Mix with an electric mixer til smooth. ⠀ 8) Transfer to a small cast iron skillet. Sprinkle cheese and the Italian panko on top and throw in the oven the lot 20 mins of the chicken... Bon Appetite Brawnies ❤ - ❤Follow @keto.loseweightt to get daily keto tips and recipes. - . . . . . 🎬Credit - ketobrawn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ #ketodinner #dinnerideas #lowcarbdinner #lowcarblove #ketobrawn #lowcarbmeals #stuffedchickenbreast #lowcarbrecipes #lowcarbmeal (at United States) https://www.instagram.com/p/CD1HPh9gxs9/?igshid=xd01kmmrxnyo