#ketobeginner

[reshapepro]

10 minute meal: Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce. . Guys… if this isnt a mouth party, I dont know what is. I’m a huge fan of tahini (0 net carbs) and love using it as the base in my dressings. . This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy. . Here is how I made it: . 1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit. . 2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside. . 3.In a large bowl, add your greens + veggies. I used a big base of @josiesorganics arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand. . 4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different. . 5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy. - . 🌿 Follow @Keto_diet_recipe_ or more KETO RECIPES . . Credit: DM - #ketogreen #mealfitness #eatinggood #lchfketo #cookingpage #lowcarbfoods #ketoheals #ketocouple #ketomeals #ketodietplan #ketomadesimple #ketosisdiet #ketoyummy #ketoclean #mealplans #dietwhatdiet #ketobeginner #lowcarbcooking #ketocooking #ketofasting (at USA) https://www.instagram.com/p/CUvKYAMgKt2/?utm_medium=tumblr

[theketolife]

1. Keto Potato Salad

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow https://bit.ly/3izErWP for daily keto recipes 👈⠀⠀

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A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:

1 large cauliflower r¼ cup sour cream ½ cup mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard1 teaspoon celery seeds ¼ teaspoon salt 4 large hard-boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks green onions, thinly sliced

Procedure:

1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.

4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):

Calories – 234

Protein – 7g

Fat – 19g

Net Carbs – 5g

[ketolifecolorado]

👌No. This isn't keto. The thing about keto is you heal your insulin. What does that mean? It means if you do plan a high carb day, your metabolic system cleans it up out of your bloodstream very quickly because your cells no longer see insulin as a threat. . The thing about Keto and healing your insulin, is that you become metabolically flexible. Meaning, you can easily move back and forth from burning ketones to burning glucose as needed. Like our ancestors who didn't have berries or grain all the time and ate mostly meat and fat. . I maintain a low carb/keto & carnivore lifestyle 99% of the time. But I have enjoyed an occasional "regular" or high carb meal once or twice in the last couple years, and have no regrets. It's a learning process that turns into a lifestyle. . A lot of people think that they can be keto during the week and eat high carb every weekend, but, many studies have shown that those people I barely getting back into ketosis by the next Friday and then they're back eating carbs again Friday night, so eating higher carbs regularly just isn't worth it to me. But, once in a blue moon for a planned celebratory day is good. It's a lifestyle, not a crash diet you do in splurges, causing yoyo weightloss effects. . For women, it's actually healthy to eat 100-150 net carbs (whole food net carbs, which is not what's pictured) on their menstrual cycle day number 20 or number 21, or for some it's menstrual cycle day number one or two. So if you are keto and female, consider some research into carb cycling or check out Rachel Gregorys podcast on how doing this helps your cycle come to fruition. . It's all about metabolic health, not just weightloss, not the number on the scale, not your waste size. Do you clean up the carbs you eat quickly? Or do you stay bloated for days, turning your high carb lifestyle into a mental fog of daily exhaustion? Ask yourself how you feel? #tryketo . #keto #metflex #metabolicflexibility #metabolicconditioning #thai #thaifood #springrolls #carbs #highcarbday #carbcycling #noodle bowl #ketoisthebest #ketoworks #ketobeginner #eatketo #femalediet #yoyodieting #stopyoyodieting #eat #enjoyyourfood (at Denver, Colorado) https://www.instagram.com/p/COmJ3KiAqK_/?igshid=eo1zrdozwb6f

[healthy444]

#Repost @keto_guide_ • • • • • • 💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @healthy_444 to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - lettuce-wrapped sandwich by @sharing_healthy_eats - icecurg lettuce, peppered turkey breast, pickle, mustard & @primalkitchenfoods mayo. 😍 Tag someone who would love this 😋 - ❤️Follow @healthy_444 to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit- @sharing_healthy_eats ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones (at New York, New York) https://www.instagram.com/p/CF1dkhOgFSQ/?igshid=x78ldaf1g213

[ketodieting0]

‏‎Keto Broccoli Salad😍 ⁠ Ingredients:⁠ ⁠ FOR THE SALAD⁠ ⁠ Kosher salt⁠ 3 heads broccoli, cut into bite-size pieces⁠ 1/2 c. shredded Cheddar⁠ 1/4 red onion, thinly sliced⁠ 1/4 c. toasted sliced almonds⁠ 3 slices bacon, cooked and crumbled⁠ 2 tbsp. freshly chopped chives⁠ ⁠ FOR THE DRESSING⁠ ⁠ 2/3 c. mayonnaise⁠ 3 tbsp. apple cider vinegar⁠ 1 tbsp. dijon mustard⁠ Kosher salt⁠ Freshly ground black pepper⁠ ⁠ Steps:⁠ ⁠ 1. In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water.⁠ 2. Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Remove with a slotted spoon and place in the prepared bowl of ice water. When cool, drain florets in a colander.⁠ 3. In a medium bowl, whisk to combine dressing ingredients. Season to taste with salt and pepper.⁠ 4. Combine all salad ingredients in a large bowl and pour over dressing. Toss until ingredients are combined and fully coated in dressing. Refrigerate until ready to serve.⁠ #ketosisworks #ketobeginner #diet #salad #weightlossgoals #fightfatwithfat #dousedinbutter #ketoramadan #summergrilling #kerrygold #ketosislifestyle #stayketowhiletraveling #lowcarbing #ketotransformationjourney #ketoforweightloss #stayketowhileeatingout #staykeyo #nocarb #lowcarbsalad #ketofamily #ketomeal #ketogenicfamily #ketolove #quebecity #brossad #ketodinners #ketoapproved #ketojourney #ketogenicrecipes #healthyfood‎‏

[ketodietlife101]

Choco Almond Fat Bombs Yes, on keto you can't consume sugar and sugary fruit produce but you can definitely eat keto approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients you will make super tasty choco almond bombs. ----------------------------‐------------------ 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g

[trustreviewpro]

💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @ketochallenge.us to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - - Photo Credit All To: @wakeupketosleeprepeat Follow this page for amazing content 💕 - - #keto #ketodiet #ketorecipes #ketos #ketorecipe #ketobasics #ketobeginner #ketoaf #ketones #ketogenic #ketogenicdiet #ketonesforfuel #lowcarbhighfat #lowcarbrecipes #lowcarb #lowcarbhighfatdiet #lchf #fatforfuel #fatadapted #ketolunch #ketosnack #ketodinner #ketofood #ketogenicfood https://www.instagram.com/p/B22u-KGgAgI/?igshid=1pratfxrsy6fl

[ketodietplanster]

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketodietplanster ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - 😊Chicken bacon ranch casserole 😝 😍 Tag someone who would love this 😋 - ❤️Follow @ketodietplanster to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @almaluvlee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones https://www.instagram.com/p/B5NNPOgADCR/?igshid=9wg2emgt4a1e