#ketoc

[ket-chup]

Meet Evangeline! She was originally designed by herusann on Instagram ^^ I don't have too much lore on her, but she is a princess who rules a small town where the sun doesn't rise. She is very close to the citizens and acts more like a guardian/parent than a ruler.

[ket-chup]

Meet Shooting Star and Wright Wish, two joke OCs I made when the Airplanes meme was in full swing LMAO Shooting Star is a professional flier and sharpshooter! He performs gun tricks while he flies haha Wright Wish is a flight coordinator for a pegasus military group (basically the airforce) They are very much in love it is still so goofy

[ket-chup]

Meet Mourning Dove! She is Cinnamon Trail's frienemy

She is an animal tamer and actress! She is very good at acting very shy and sad which she uses to fool ponies and distract them from her various crimes, mostly theft When she is not fake crying and training her pets to rob others, she is a professional funeral crier. Ponies hire her to cry at their funeral to set the mood, (surprising how many do hire her)

[ket-chup]

Meet Cinnamon Trail, the other main character! She is a unicorn and private detective of the kingdom! She is Pixie Dust's main enemy, but Cinnamon doesn't actually know she is a threat. Cinnamon is too busy solving cases in her small town to notice Pixie's evil doings.

[ket-chup]

Meet Pixie Dust, the main character and antagonist of my MLP OC storyline! In this universe, all the events in Gen 4 of MLP FIM are fictional. It is a popular series akin to Harry Potter in this world. However, Pixie Dust is way too obsessed with it and essentially becomes a wannabe-Twilight Sparkle. Unfortunately, she cares more about the princess aspect of Twilight's story and not the friendship part. Pixie Dust's goal is to become an alicorn and take over the kingdom (full on Mary-Sue plotline) However, she is not very smart so she does a horrible job in actually carrying out her goal >< She is a Doofenshmirtz-level villain

[ket-chup]

A few alicorns from one of my MLP storylines! Here are Queen Penrose and Queen Dreamscape, the monarchs of the kingdom and Perfect Chaos, the former antagonist Gonna try and summarize the plot but basically Perfect Chaos was a tyrant of the kingdom until Swan Song fought against her and took over the throne and became Queen Penrose. Queen Dreamscape leads the batpony population. She and her followers use to be enemies of the kingdom, but they had formed an alliance once Penrose was appointed.

[ket-chup]

Meet Ketchip (He/Him) and his girlfriend Aloe Vina (She/Her) ! These two are my mascots! Ketchip is a unicorn and 1/4 bat pony, hense why he has fangs. He's very timid and clumsy. He works as a special effects artist for films Aloe Vina is also a unicorn! She is very friendly and more open compared to Ketchip. She makes fake food for films

[jhavenblog]

I have to be honest. I just meal planned for next week and there isn’t much exciting going on there. I am on a tight budget for the grocery (personal goal of mine) and I am going for simple. 

Any questions about keto or foods or anything like that please feel free to ask!

One of the biggest questions lately is “Can I eat ____ or what about ____” I have realized that a lot of people don’t think about what they put in their mouths (me included) so we have no education on food. We just put things in our mouth that taste good and is easy. 

There is an entire profession out there dedicated to nutrition. However, it doesn’t have to be hard. Educate yourself on the food that you are putting in your body. You will be very surprised. 

Some people think “Well if it is healthy it must be keto” or “I eat low carb so I am keto” 

I like to say a few things about what I have learned on this journey and the pearls of wisdom I have picked up form people like Dr. Adam Nally and Jimmy Moore. 

1) When it comes to veggie. If it grows above ground you are good. This doesn’t mean it is carb FREE. But it means it is on the lower side of the CARBS. If you can find a veggie that is CARB free let me know! I know Spinach and Kale are close!

2) Keto is NOT just eating meat and veggies. Where is the fat?!?!? I ask people this on a daily almost. Keto is a high FAT, moderate protein and low carb lifestyle. If you want the max benefit of Keto, things like mental clarity, increased energy and being a fat burning machine, you have to commit and get your fat intake up. This doesn’t mean go eat a Big Mac. Know your fats. 

3) Don’t make it complicated. Don’t get overwhelmed. Start off easy. Add a healthy fat to each meal and cut out the carbs in 1 meal and work your way into it. But expect results to take longer. I am the rip the band ad off kind of person so I jumped into the deep end but you don’t have to do it that way.

4) Don’t blame Keto for your issues. The majority of the time (not all the time) it is what you are consuming. Not the keto diet itself. If you are consuming too much protein, not enough fat, not getting your carbs around 30g a day, it is YOU not the diet. 

Stay focused and keep up the hard work. Trust me.... It is worth it. I have well exceeded my weight loss goal and have no plans on stopping keto. It is the new me! 

Happy keto’ing!