Weight Loss Tips for Women Cut Down on Refined Carbs. ... Add Resistance Training to Your Routine. ... Drink More Water. ... Eat More Protein. ... Set a Regular Sleep Schedule. ... Do More Cardio. ... Keep a Food Journal. ... Fill up on Fiber. Practice Mindful Eating Setting SMART goals can make it easier to reach your weight loss goals. For more info about Keto Diet Custom Visit My Bio Link in Profile @law_of_attracttion .. .. .. #customketo2022 #keto2022 #ketonovemberchallenge #ketonovember #ketotransformation #ketoliciousmeals #ketomealplan #ketogeniclifestyle #ketofollowers #ketofriendly #ketocustomplan #ketobreakfast #plancustomketo #ketobeginners #ketorecipes #healthynutriton #ketopost #ketoinstagram #ketoinspiration #keto #weightloss #diet #dietplan #dietchart #weightlossdiet (at USA) https://www.instagram.com/p/CWbRQupvUU7/?utm_medium=tumblr