#ketostruggles

[ditzyblog]

Really need to get some almond and coconut flour. This gluten free base is made with rice and potato flour but hoping all the cheese and tuna will offset the carbs! #ketodiet #ketostruggles #glutenfree #lactosefreecheese #dinner #quickandeasy #letshopeitsok

[keepingketo-blog]

My breakfast has recently been bulletproof coffee (my way) - a moka pot of coffee, teaspoon of Swerve, teaspoon of unsweetened cocoa, one tablespoon of coconut oil and one tablespoon of butter. It usually keeps me full until about 11:30 a.m. But trying to do 2 meals of keto chow means that I’m trying to move to an all liquid diet. Although I do try to log everything in Chronometer and add a bit of extra protein if I find I’m missing it.