#ketothai

[tannarin]

น่าจะจุกน่าดู ขนมหวานเท่าชามก๊วยเตี๋ยว #กะทิอบควันเทียน #coconutmilk #flowerblossom #coco #avocado #ketothai #ketodessert #คีโต #keto #ketogenic (at ตาใสปิ๊ง ด้วยดีคอนแทค)

[wwsophiesay]

How real food looks. After this it will taste amazing too. Feeling very hungry today after tough workouts this week and lots of activity during the day- often my days are very sedentary but this week I’ve been active and stressed and work and using lots of brain power. The reason for this particular post is to listen to your body. Today I’m NOT tracking my macros, I’m eating well and still dairy free and still eating Keto friendly foods, but not tracking. Tomorrow I’ll start again and go hard for another two weeks, again a break day and then go again running up to the Holiday. A really important thing I’ve learnt is to listen and although it’s tempting to jump on the Wattbike I’m actually fatigued, so it’s a magnesium salts bath, early dinner, movie and early bed. Enjoy your Saturday evening peeps and share your stories with me x #refeed #listentoyourbody #fatigued #hungryday #hangry #needlotsofnourishment #organicfood #localfood #farmshophaul #ketomeals #chillibeef #grassfedbeef #coconutoilforcooking #lotsofchilli #hotandspicy #greenseveryday #pakchoi #freshginger #lchfasian #thaifood #ketothai #ketospicy

[greenmunster]

Spicy beef salad for lunch today. Soooo good! #ketothai #ketofriendly #getinmybelly