May 26, 2019
SON QUIT KETO!!
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SON QUIT KETO!!
One year and one month on healty keto and intermittent fasting! No exercise so far 🙈 I want to do a one year update video for you! 😃 Ask me anything you want to know about keto, intermittent fasting, keto coaching,food or me! 😘 In the mean time check out my channel! Link in my BIO! . . . #oneyearketo #ketoanniversary #ketocoach #ketogenicfood #ketoupdate #updatevideo #askmequestions #ketomacros #healtyfood #intermittentfasting #if #howtoburnfat #weightlosstransformation #myweightlossstory #tips #tipsandtricks #weightloss #weightlossmotivation #weightlossgoals #personalcoach #personalcoaching #youtubeupdate #youtubevideos #keto https://www.instagram.com/p/Btgq-7sAiSN/?utm_source=ig_tumblr_share&igshid=tapv5i6gpjww
#KetoUpdate : Past couple months I haven't been in #ketosis And of course I gained weight over the Thanksgiving period. Well, I started #intermittentfasting and lowering the #carbs a week ago. The past 3 days I've also incorporated the #ketoeggfast my way: 5 Eggs, 1 serving cream cheese & seasonings 2x a day and get my caffeine fix in a 7hr time slot. The first 4 days I dropped the weight gained. The past 3 days I've lost an additional 5 lbs and I think I'm back on track. Them carbs just don't agree with me. That's all.. #KetoLife #foodpic (at Albert Lea, Minnesota) https://www.instagram.com/p/Bq5eUJQFQcP/?utm_source=ig_tumblr_share&igshid=190vpk0cw9o28
This is my KETO CONFESSION! #ketoconfession #ketoexperience #ketoupdate #ketoliving #KetoLife #confessions #video (at Minnesota) https://www.instagram.com/p/Bp0RYAHFeXp/?utm_source=ig_tumblr_share&igshid=c7lxekgt889h
Starting day 4 of the ketogenic diet! #Pros #cons #ketogenicdiet #ketomorning #ketoexperience #ketodiet #ketocoffee #ketoweightloss #ketolife #ketoupdate #update #vlog #videoupdate #ketobreakfast
August 17 and today. Lot of difference at my face 😁 #keto #ketochallenge #keto #ketoresults #ketogenicweightloss #ketotransformation #ketogenicliving #ketones #ketosis #ketoresults #ketowisconsin #ketomotivation #ketoupdate