LivingKeto

Keto & intermittent fasting, our weight loss journey,keto recipes, get healty with us!www.youtube.com/livingketo

[livingketo]

Super Yummy Chocolate Buns recipe is out on our channel! 💜💜 This recipe is low carb, keto friendly, gluten free. You can even turn it into a dairy free version! (You can use coconut oil instead of butter on the top.) 😊 Recipe link is in my BIO! 🔥 #chocolatebun #glutenfreerecipes #dairyfreerecipes #lowcarbrecipes #ketofriendly #ketofriendlyrecipes #ketobuns #chocolateloversdream #ketopastry #masterchefme #livingketo #arrowrootflour #lowcarbdessert #ketobakery #recipevideo #bunrecipe #chocolatepastry https://www.instagram.com/p/B6kgurLg1tA/?igshid=1qvw2xhl9r34j

[livingketo]

Hello My Lovely Friends! Im holding a 🌱 Health Seminar 🌱on the 6th of January in Denmark in a local Church with amazing people and community! 😇 🔥We will cover how to get better sleep, how to not feel tired in the afternoon, how to feel energized throughout the day, how to maximize your production every single day! How to speed up your metabolism and improve your well being!🔥 We will cover how to drop some pounds as well! 😉 If you are around Denmark and want to be part of it and kick off 2020 🔥, send me a DM and I will share the details with you! 😇 Hope to see you! ♥️ Ps: I might surprise you with some amazing yummy treats as well! 😜 DM me for a ticket! #health #weightlossjourney #bettersleep #incresedmetabolism #kickstart #kickstart2020 #energyiseverything #increseyourenergy https://www.instagram.com/p/B6i9ps_g6Vw/?igshid=78no7xfv4qc0

[livingketo]

Hello Friends! Merry Christmas and Happy Holidays to you! Thank you for your friendship and support this year! 🎄♥️ 🤩 If you are still looking for the last presents you can absolutely surprise any of your loved ones with health and weight loss in 2020 with our coaching programs! You can pick our group coaching from the 1st of January 2020 or our 1 on 1 coaching at any time! The greatest gift is to enjoy life feeling your best! ♥️ 🙏🏻 Contact me or e-mail me! i Information about our group program is in my BIO! 👆🏻 #ketogift #ketoweightloss #ketohealth #weightlosstransformation #helathimprovement #qualityoflife #grouptraining #oneononetraining https://www.instagram.com/p/B6acHgigia4/?igshid=14bdd314tlmk5

[livingketo]

The holidays are approaching and if you know me you know this season is my favourite season! I love to enjoy cookies and holiday treats and no one should feel deprived. Vanillekipferl are Austrian, German, Czech, Slovak, Polish and Hungarian small, moon shaped biscuits with a typical flavour of heavy dusting vanilla sugar cover. This recipe is super simple, sugar and gluten free of course! 🎄🎄🎄 The recipe is out on our channel!! Link is in my bio! ... /livingketo #vanillekipferl #vanillamoon #mooncookies #sugarfree #glutenfreerecipes #almondflour #supergood #tasteofhome #traditionalcooking #keto #ketocookies https://www.instagram.com/p/B6OpX3oAl8U/?igshid=1pjpcylvwhgw6

[livingketo]

Hello My Friends, Group Coaching Program Will Start on the 1st of January 2020!!!! 🔥🔥🔥🔥 I wanted to create a program that is very accessible to everyone and takes all my experience into a Kickstarter program for 6 weeks. I have studied health, weight loss, keto, and intermittent fasting for 2 years now and I saw what works and what doesn’t regardless of your age and gender. I pulled all this information into one group coaching program to save time and energy for you when it comes to health and weight loss. I wish I had something like this when I started nearly 2 years ago, I would have saved soooo much time, energy and money in the ocean of information out there! I'm offering the most viable thing to you, your TIME! You get the greatest information selected that took me nearly 2 years of intensive study to efficiently improve your health and lose weight! Go to the link in my BIO and sign up TODAY! 👆🏻 SEE YOU ON THE OTHER SIDE!! ❤️ #healthandweightloss #weightlosscoaching #coaching #groupcoachingprogram #kickstart #weightlossforbeginners #weightlossforwomen #extremeweightloss #learnhowtoloseweight #setyouupforsuccess #weightlosstransformation #groupprogram https://www.instagram.com/p/B6NdiwdANmQ/?igshid=rxbt8cjdq81u

[livingketo]

Who dosen’t love cinnamon star cookies? ⭐️ Specially if they are sugar, gluten and dairy free and yet still super delicious!!! ♥️♥️♥️ Check out the recipe! Link is in my bio! 🤗 #livingketo #glutenfree #sugarfree #dairyfreerecipes #healthyfood #healthytreats #ketotreats #cinammon #cinammonstar #cookies #cinamoncookies #yummyyummy https://www.instagram.com/p/B6L8mquAKDn/?igshid=19chnyualq1ag

[livingketo]

New recipe video is out! 😊 Make sure to check it out and make it this Xmass! 🎄🎄🎄 I learned the recipe from my German besties!👯‍♀️ recipe link is in my BIO! youtube/livingketo #ketorecipes #ketocookies #thumbprintcookies #thumbprintcookie #sugarfreedessert #glutenfreerecipes #xmasscookies #lchflifestyle #ketolifestyle https://www.instagram.com/p/B6IS3BygnG-/?igshid=1mxyzoadu8a2j

[livingketo]

Hello Friends, New super easy cookie recipe to try this weekend! 🥰 Traditional German Gingerbread cookies with chocolate and sugar glaze! No gluten or dairy! It’s always handy to have a German friend teach you how to get this done!! 😜 Recipe video is out! Link in my BIO! 😎 #gingerbreadcookies #ketogingerbreadcookies #sugarfreedessert #dairyfreerecipes #dairyfreelife #glutenfreerecipes #myfavoritecookie #sugarcookiedecorating #weightlosscookies #goodfordiabetes #goodfordiabetics #xmassmiracle #easytomakefood #germancookies https://www.instagram.com/p/B6Dv4DsAKI_/?igshid=8y2j4izv2jwn

[livingketo]

🔥 SUCCESS STORY 🔥 ”I am very happy that I have started with the Healthy Keto some month ago, in July 2019, and one to one coaching from Ivett . I have all my life struggled with my body weight , and every time failed trying to handle the issue. The overweight and my overload of eating sugar, carbohydrate food like bread, sweet cookies, pasta, rice and potatoes and of course candy, ice cream and chocolate also brings many bad health issues in my body such: headaches, ischias pain in my back, neck and a stiff feeling. ALL of the above issues and problems in my body are totally gone now!! Now only 4,5 month later I can both see and feel, experience the result from the Keto diet and the excellent coaching from Ivett. I have gone from size L/XL to M and lost over 10 kg in this period. Such a win to fit in old clothes, pants again I am very satisfied with everything in this new lifestyle and the cravings for sweets is gone and feeling instead more energy in my body and in life. I can get more things done and the body feels so much smoother and lighter. The skin is more glowing and I feel and look younger! I know all this has not been possible to do on my own, because it is a BIG challenge to change an eating habit for so long, from I was a child to this better way of eating and get my body run on fat instead of sugar/carbohydrates. Ivett help me with my questions fast and every week I get a study program with Dr Berg videos to watch so I know what happens in my body and how and why I need certain supplements. The best thing is that you in this Keto diet eat very nice and tasty meals no sacrifice when there are many good veggies to compared to the protein part, meat, fish, cheese, egg, chicken etc.. To invest in your health and make a change is a must and a lifesaving thing when otherwise the welfare diseases, like Diabets type 2, stroke and heartproblems lie ahead of one. I feel really good now and are extremely happy to get to know this and now for the first time I have control over my own wellbeing and health thanks to supernice and comptent, caring Ivett ! Couldn ́t make it without your guidance and pepp!” - Much Love, Camilla #ketoweightloss #weightlossover50 https://www.instagram.com/p/B5zbh7fAFeW/?igshid=z29mfayqnxv6

[livingketo]

Is Intermittent Fasting Healthy For Women? Part V 🔥🔥🔥🔥🔥 What To Eat When Doing Intermittent Fasting? A lot of experts, myself included, recommend eating a ketogenic diet with intermittent fasting because ketosis is the state of running your body off of fat. So, if your body is using fat for fuel while in a fasted state, why not keep that going when you’re eating your meals? There are several ways to eat the ketogenic diet, but the way that is most beneficial for women is with an emphasis on eating a large amount of organic vegetables, moderate amounts of protein from high quality, grass-fed meat, and getting your vitamins and minerals from natural sources. Organic, green, leafy vegetables help the body detox from harmful endocrine disruptors (a primary reason for hormonal imbalance in women), and eating grass-fed meat or pasture-raised poultry will help ensure heavy metals, toxins, and added hormones aren’t going back into the body. Yes, the keto diet involves eating a large amount of fat — you are eating fat to burn fat — but you’re going to get it from healthy sources such as nuts, seeds, avocados, nut butters, olives, olive oil, and coconut oil. Despite what some may say, doing intermittent fasting as a woman is extremely healthy for you and can even reverse damages to the body, hormones, or signs of aging. The only women who should be sensitive to doing intermittent fasting are women who are pregnant or breastfeeding. Disclaimer: Im not a doctor or a nutritionist. This is my take on intermittent fasting based on my personal experience working with lots of women in different age groups from early 20s to over 70 years old during teaching and coaching how to follow a healthy keto and intermittent fasting plan. Let me know if you have any more questions! ❤️ #intermittentfasting #intermittenfastingforwomen #intermittentfastingresults #intermittentfastingwithketo #intermittentfasting16hours #whattoeat #whattoeatonketo #whattoeatforhealth #intermittentfastinglifestyle #intermittentfastingresults #intermittentfasting101 #forwomen #onlyforwomen #coachingwithme https://www.instagram.com/p/B5ui8m_A8HK/?igshid=1vjjm13u62cir

[livingketo]

Is Intermittent Fasting Healthy For Women? Part IV 🔥🔥🔥🔥 Where most women go wrong and may see negative effects is: They’re inconsistent with their fasting and eating windows: if you’re going to use a 16:8 window, stick with it. If you’re going to use a 20:4 window stick with it. Gradually increase your fasting window over time, too. Don’t go from eating 5-6 meals a day to fasting for 20 hours — your body and your mentality needs to adjust. 
 They don’t feed their body the right nutrients: fasting for a longer period of time than you’re used to (we fast when we are sleeping) isn’t a free pass to eat whatever junk you want when it’s time for a meal. Intermittent fasting is best used in conjunction with a healthy keto diet, which only furthers the effects of training the body to burn fat for fuel.
 They don’t add supplements: it’s important to give yourself high-quality nutrients and nutrient-dense foods after a fast because the body is primed to absorb them completely. 
 They expect overnight changes: your body needs to adapt to using it’s fat stores for energy, and doing intermittent fasting for 1-2 days is not enough to see real results. If you constantly hop in and out of different diets and doing IF and not, you could be doing more damage to your systems.
 That being said, if you’re a woman who has been trying to lose weight using 5-6 meals per day, and were eating healthy, intermittent fasting may be for you. Eating regularly constantly spikes insulin levels, and insulin is one of the major fat storing hormones. #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingdiet #intermittentfastingforbeginners #intermittentfasting20hours #intermittentfastingforthewin #intermittentfastingforwomenover45 #intermittentfastingmistakes #whereyougowrong #howtodofasting #fastingtips https://www.instagram.com/p/B5ugOy2A-8X/?igshid=zd14s2asxba8

[livingketo]

Is Intermittent Fasting Healthy For Women? Part III 🔥 How Does It Affect Female Hormones? Women tend to be more sensitive than men in how their hormones are affected by the environment, or endocrine disruptors. Endocrine disruptors are things that can block, mimic, or disturb hormonal function. Common endocrine disruptors we are exposed to, but probably don’t think about, are pesticides, herbicides, and heavy metals. If someone has been exposed to these and they are negatively affecting their hormones, IF will only bring this to the surface. Why? Because when the body isn’t going through constant insulin spikes because it’s always in digestion mode, it has the opportunity to start healing itself. Issues that may be dormant, or not known may come up while the body is repairing during fasted states. Intermittent fasting, like everything else, takes consistency over time to see lasting changes in your health. Just trying it for a week, while still not eating properly (I recommend using IF with the keto diet) is definitely going to cause some changes to a female body without her seeing results. You can improve and balance your hormones, your menstrual cycle, and your libido with intermittent fasting. #intermittentfasting #intermittentfastingresults #intermittenfastingforbeginners #jejumintermitente16h #intermittentfastingforwomen #intermittentfastingforwomenover45 #intermittentfastingforhealth #famalehormones #hormonesupport #balanceyourhormonesnaturally #balanceyourhormones https://www.instagram.com/p/B5ufNNMgqPj/?igshid=hparj0y55xr2

[livingketo]

Is Intermittent Fasting Healthy For Women? Part II Do You Cut Calories On IF? Another myth about Intermittent Fasting is that it is a calorie-cutting diet, which could be part of the reason women would see negative effects from this pattern of eating. Again, IF isn’t meant to put your body in starvation mode, it’s a simple way of scheduling eating to optimize for fat loss. Some women may find they do end up eating less on Intermittent Fasting, which is your body’s way of telling you it’s receiving a majority of its energy from the fat it is burning. Intermittent fasting is more beneficial than calorie cutting because it doesn’t cause nutritional deficiencies. If someone has been cutting calories, but still eating 3-4 or 5-6 times a day, their insulin levels are constantly high. Suddenly shifting the body to Intermittent Fasting could cause some ups and downs for the first week with energy levels, hormones, and weight loss, but this is just the body adjusting to a new way of utilizing fat. #intermittentfasting #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #intermittenfastingforbeginners #nocaloriecounting #nocalorierestriction #nostarvationdiet #nohunger https://www.instagram.com/p/B5ueMdbgIvX/?igshid=1855lwdqq1vct

[livingketo]

Is Intermittent Fasting Healthy For Women? Part I 🔥 This is a long read, but if you are interested in this topic definitely keep reading it! I get a lot of questions about intermittent fasting and this is my take on it! 👇 I hope this helps you and answers your questions! 🤓☺️ Although intermittent fasting is a growing trend used for its benefits for improving health and aiding weight loss efforts, many women have heard it isn’t that great for them. Specifically, that it may mess up a female menstrual cycle, negatively impact hormones, and decrease libido. Even if some women have experienced this while adding intermittent fasting to their diets, there’s a number of factors that may be causing this outside of IF. Is Intermittent Fasting Starvation? First, let’s clear up what intermittent fasting is and isn’t. Intermittent fasting is a style of eating based on certain time intervals. It does not put your body in starvation mode, which can lead to a slowing of metabolism and promote fat storage. Short-term fasts have been shown to increase the speed of your metabolism while your body’s fat cells receive direction to break down body fat. Fasting can, however, start to have a negative effect on the body after 48 hours when you are doing a prolonged fast if you didn’t build up your health reserves, meaning your vitamin, mineral and protein storage. Do You Cut Calories On IF? Another myth about Intermittent Fasting is that it is a calorie-cutting diet, which could be part of the reason women would see negative effects from this pattern of eating. Again, IF isn’t meant to put your body in starvation mode, it’s a simple way of scheduling eating to optimize for fat loss. #ketoforbeginners #ketoforwomen #ketoweightloss #intermittentfasting #intermittentfastingforwomen #intermittentfastingforlife #intermittentfasting16hours #intermittentfastingdiet #notstarvation #nocaloriecounting #nohunger https://www.instagram.com/p/B5udYD2gmeJ/?igshid=1o9r9pho3zfb

[livingketo]

💥SUCCESS💥SUCCESS💥SUCCESS💥 🔥 6 Weeks Kickstarter Coaching Program Update 🔥 6 Weeks Kickstarter Coaching Program is a fun and effective way for improving your health and losing weight in an awesome group! 😎 I really love to get updates and make sure everyone is on track after they completed the coaching program! Csaba is doing an amazing job! 🤩 Let’s give him some love for his efforts and accomplishments! ♥️ 👇🏻 "Since I have finished the Kickstarter me and my wife have been looking at labels like maniacs in the stores. What has how much sugar or sweeteners. We are shocked that you can almost not find anything that is made without sugar. This Keto lifestyle has become a habit to us and our whole family eats this way. I feel in the 6 weeks I have gotten total reality about the essentials of this way of eating and understanding the weekly videos were of big help. In the last 4 weeks since the course has finished and I'm on my own (without help or Ivett), I didn’t eat anything else, but what I have learnt on the course and what is keto-friendly. You can see on the pictures that I'm doing good. My goal is 74 Kgs 🙂. I have not been in this good shape for the last 30 years. I have had to change my clothes 2 times now. From XL to L and then from M to S. Never in my dreams have I thought that one could just do this. I have always thought that others do it through some magic and now I´m doing this. Thank you very much Ivett!!" — Csaba 🔥🔥Save time, money and energy and get 100 % RESULTS!!🔥🔥 Don't hesitate to write to me if you are interested! :) #weightlossjourney #weightlossmotivationtips #ketoweightloss #ketoweightlosstransformation #ketoweightlossfood #ketoforbeginners #ketoprogram #gethealthywithme #gethealthystayhealthy #weightlossformen #weightlossrecipes #weighlossover40 #weightlossover50 #burnbellyfat #burnfatfast #burnfatnotsugar #kickstarterprogram https://www.instagram.com/p/B5kP9p2gwOE/?igshid=u0raqxszf24f

[livingketo]

What are you going to do in the last 33 days of 2019? 🤩 This year we helped so many people to get healthy and lose weight! There are 33 days left of this year and you can still get healthy and lose weight with us!!! 😀😀😀 I have huge interest in my clients and I can’t weight to help you too this year!! ❤️ Contact me! PM or [email protected] #keto #ketocoaching #weightloss #gethealthy #improveyourgealth #coaching #personalcoaching #healthyfood #healthyliving #skippingcarbs #lowcarb #antiinflammatorydiet #insulinresistance #beatversionofyou #cleanfoods #yoursuccesscoach #yourpersonalcoach #personalcare #getresults https://www.instagram.com/p/B5ceunMgIBW/?igshid=j2gqhnhvdot5

[livingketo]

Happy Thanksgiving! 🍁🦃🍽 Have a wonderful time! ♥️ If you want to watch a good training video during the Holliday season to increase your health, to have many more #thanksgivingdinners ahead of you, definitely check out my free training video! The link is in my BIO! 🤩 #improveyourself #improvequalityoflife #improveyourhealth #manymoretocome #weightlossaftertheweekend #weighlossjourney #newyearsresolution2019 #weightwithketo #weightlosscoaching #6weekskickstart #weightlosschallenge #bigbelly #bigbellyproblems #midsection #cantloseweight #nodietbutlifestyle #nodietswork #healthyfood # https://www.instagram.com/p/B5aqnJDgX8N/?igshid=yiovsmpeuxpz