#ketoyogi

[bwellbhappy]

Day 8 of Spring Training 2018 Ketosis. I have enjoyed the many benefits of ketosis. 🧠💪🏽 It is awesome, but can have diminished returns. So approach wisely and with caution. 🤔 My blood test confirms having achieved ketosis. It also confirms that I need to eat more. Whaaa?! Hey, that is good news, since I LOVE to eat! 🤠 Crucial to the entire effort of being well and happy is eating the RIGHT foods. My goal is to fuel my brain and meet the needs of my gut. So I start my day with a shot of @restore4life and @bulletproof coffee. #ketonebody #ketoyogi #knowthesigns #restore #bebulletproof #bewellbehappy #springtraining #goodmorning

[bwellbhappy]

System flush about to happen. Every so often I will cleanse the pipes with this recipe: one capsule of turmeric, a tablespoon-ish of coconut oil, and a heaping tablespoon of pink salt in a cup of hot water. The oil and the heat help deliver the turmeric. This is anti-inflammatory, satiating with the oil and salt, provides minerals, and is detoxifying. It tastes like yummy broth. All Premier Research Labs products. Note: stay close to a bathroom, I kid you not. Say bye-bye to bloat. #totalsystemflush #antiinflammatory #ketogenic #premierresearchlabs #pinksalt #flatbelly #happyfriday #ketoyogi (at Hot Mix Yoga)