Kettlebell Circuit Training
Kettlebell Figure 8′s And A Circuit Workout
The key to getting results with a kettlebell is to train hard, train often, and train quickly. What I mean by quickly is that your kettlebell workouts should last no more than thirty minutes if you train daily, and forty five minutes if you train every other day.
Kettlebell Circuit Training
Repeat the following circuit 3-5 times.
Rest 60-90 seconds between circuits.
The objective is to better the time it takes to complete the entire circuit on each successive attempt.
1) 1-Arm Kettlebell
Push Press x 5 (per arm)
2) Kettlebell Front Squat x 10
3) 1-Arm 2-point Row x 10 (per arm)
4) Around the World x 5 each direction
5) 2-Arm Kettlebell Swings x 15
A New Kettlebell Exercise For You
Kettlebell Figure 8′s exercise. For this one, you want to brace your abs and squeeze your glutes at all times.
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
David Butler, RKC demonstrates the Russian Kettlebell Figure 8 exercise
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