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3.2.2026.

Starting off the week quite nice! The sun is shining today so I'm headed to check out some trails and see where the snow line is. I didn't want to lose momentum on strength training so I made sure to do that first. The doggos are ZERO help 🙄

No work this week 🙌 My project list is large though, ha ha

#personal #workouts #circuit training #thewkout #man I need the sun

Thursday:

It was such a gloomy and rainy Thursday. ☔️ Even though my sleep score was very good last night (93!), I woke up feeling sore and fatigued. Maybe it was the midweek double riser step workout? It has been a minute since I’ve done that one. Whatever it was, I debated on taking a rest day. By lunchtime, I felt ready to give it a try!

I went with my total body cross-training circuit! It’s both highly efficient and highly effective. Today’s workout was a kickboxing circuit: 1 interval of kicking and punching combos, followed by 2 sets of lower body strength training, then 2 sets of upper body strength training. Repeat for 4 cycles!

I still felt pretty sore after the first cycle. But, by cycle 3, I was actually feeling better! And, I was super happy with my calorie burn. 😯 I’m always surprised with how much my workout burns in an hour compared to other trainer’s workouts I do. But, numbers don’t lie! It gets the job done. And, I felt better for the rest of the day. 🙂 Maybe, I just needed to get moving again.

Total calorie burn = 461 kcals 🥳

I’m going to get some rest tonight and see how I feel tomorrow. Just one more planned workout for the week! 🙏🏽🤞🏽

#fitness #fitblr #health and wellness #health and fitness #personal fitblr #fitafter50 #workout #exercise #cardio workout #home gym #circuit training

Fitness Circuit - $49.99 Buy-Now!

#Fitness Circuit #Fitness #Circuit Training #Health #Nintendo #nintendo switch

As a PT and Class Instructor I am often asked "How can I get maximum results in minimum time?"...My answer Circuit Classes. Not only do I love to teach this type of class but I also circuit train myself...I just love it. Circuits are for all levels of fitness from beginners to advanced. Check out my article below and see how this type of exercise can even fit into the busiest of lives.

#circuits #circuit training #stay fit #health and fitness #fitspiration #stay strong #strength training exercises #cardio fitness #core strength

Studying some unprotected texts in the collaboratory in the library. I feel good this afternoon. I went back to the gym for the first time in a week and got a pretty decent workout done.

The reason I had to skip my workouts last week was that I had my second BA Thesis paper due. I got my mark back and I got a B, which is good. My advisor said he liked my writing style, which is great.

I’m aiming for an A on my next paper, which is also my last one. I think finishing on a high note would be nice.