This was my cool down doing my best with an exercise Dan Edwardes of Parkour generations showed me. I know when I perfect these stretches I will be stronger than ever both physically mentally and emotionally. There’s going to be no more serious hanging monkey bars as well as abs wheel. I’m already feeling it on the right side of my lower back where my body is saying you’ve overdone it. Nevertheless I’m aware this could be a possibility so I’ve already mindful of the repercussions of any. Ask me tomorrow how my back between my lower back is feeling how is it going to be very tired how to do this manoeuvre. #kettlebelllsit #lsit #backhealth #strongmuscles #fitman #over60 #over60fitness #over65 #over65fitness #powerman #manpower #onearmstrong💪🏽 #veryfit #fitmindfitbody #mindsetchange #strongback #lowerbackworkout #flatstomachworkout #powerabs #welcomethe66 #fitandfabulous _whywemove https://www.instagram.com/p/B5qzGxPFO34/?igshid=1o2zu5fiir86u