For me using your body to exercise is the best method of keeping fit because you don’t need equipment just something that might be in your home just like I’m doing here. This is just another example of how I keep fit and take my fitness level higher and higher without too much effort. However, there is a downside after Friday is animal movement workout and the four hours I spent yesterday at the gym jams at parkour generations at their chainstore trim doing exercises like this I have woken up this morning with very aching muscles yet ironically I don’t feel up overtrained. however I’m going to give myself two complete days that will be free of training. #overtraining #strongmuscles #rest #restdaysmatter #trainersneedrestdaystoo #latsexercise #coreexercise #flow #fitnessjourney #flexible #everydayfitness #bodyweightworkout #fitfamuk #fitnessmotivation #simplicity #everyday60 #everyday_tactical #tactical https://www.instagram.com/p/B6XvtBjjF-8/?igshid=g3yyms393w1k