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@mile_118 Murat doing a great job adding more snap to his kicks! 20lb resistance bands 3 sets of 10 kicks. Every part of both the concentric and eccentric part of the kick has resistance, resulting in better range of motion, strength and speed. #functionaltraining #kickharder #muaythai #personaltrainer #kickboxing #roundkick (at UFC GYM)
#omg #thelochnessmonster #nessy #kickharder (at Old Town Hot Springs)
#kickassworkout #kickstagram #kickass #kickboxingfitness #kickboxing #kickboxer #kickfitness #kickboxingclass #groupfitness #fitchallenge #Fitfromthegroundup #summerfitness #fitsummer #sexysummerbody #kickharder #stressmanagement #fitnesssuccess
