Mar 17, 2022
Tonight Menu: As a starter dish some grappling with a side of chokes Main Course is stick grappling with a side of ouch And for dessert some knife grappling with a dish of WTF!? #defensivefit #selfdefense #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #bjj #selfprotection #fighting #knifeselfdefense #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CbOR5nJJ5Od/?utm_medium=tumblr