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An Option for those who are unable to conceal carry. A firearm is not, but some hot sauce on the assailant eye could make a difference. It's about creating an opportunity to counter or escape. #discipline #focus #determination #training #defensivefit #fighting #fearless #combatconditioning #selfdefense #combatives #selfprotection #womenselfdefense #selfaid #pepperspray #selfperservation (at Shock Room Fitness) https://www.instagram.com/p/CfAJIZiJmg4/?igshid=NGJjMDIxMWI=
Tips For Walking At Night Two items you should carry are a flashlight and a small canister of pepper spray/mace. #defensivefit #selfdefense #girlpower #grappling #womenselfdefense #womenpowered #bjj #selfprotection #fighting #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at DefensiveFit) https://www.instagram.com/p/CcUDjJ4s7P9/?igshid=NGJjMDIxMWI=
Tonight Menu: As a starter dish some grappling with a side of chokes Main Course is stick grappling with a side of ouch And for dessert some knife grappling with a dish of WTF!? #defensivefit #selfdefense #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #bjj #selfprotection #fighting #knifeselfdefense #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CbOR5nJJ5Od/?utm_medium=tumblr
Getting ready for grappling class. Yes, this is grappling... . Commit to reinvent yourself, to know that real growth happens in a place of discomfort. - Les Brown . #defensivefit #selfdefense #girlpower #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #womenpowered #bjj #selfprotection #fighting #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CXe0tOUJKb4/?utm_medium=tumblr
WEDNESDAYS TABATA WORKOUT . Tabata 1 BOSU Pushups Sit-Ups . Tabata 2 Body Rows Reverse Crunches . Tabata 3 Dumbbell Squats V-ups . Tabata 4 KB Swings Planks . You will alternate between exercises until the Tabata is completed. Rest 2 minutes and move on to the next one . #discipline #commitment #determination #defensivefit #combatconditioning #kettlebelltraining #functionaltraining #metabolicworkout #fitafter40 #workout #exercise #newjersey #nj #jersey #cranfordnj #berkeleyheights #millburnnj #summitnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CXOFbRPrygC/?utm_medium=tumblr
It real people!! . #boxing #kickboxing #boxinglife #selfdefense #defensivefit #fight #combative https://www.instagram.com/p/CV6lHXLJqnD/?utm_medium=tumblr
Stay tune for more information on our NEW Functional Training Program (FTP). Both ✅ Personal and ✅ Group classes will be available . #fitand40 #fitafter40 #defensivefit #metabolicworkout #macetraining #kettlebelltraining #stressrelief #strengthandconditioning #discipline #warriormindset #exercise #combatconditioning https://www.instagram.com/p/CUXx52cJ5an/?utm_medium=tumblr
So thankful have had the opportunity to train with this cool awesome person @mr.maceman. Great instructor workshop. Also grateful to my friend/colleagues/teacher Mike Wolf for hosting this event. Can't wait for next year to do it again with some cool people . #martialstrengthtrainingacademy #defensivefit #mrmace #steelmacenation #steelmace #functionaltraining #fitness (at Martial Strength Training Academy) https://www.instagram.com/p/CUWQZF_DDn_/?utm_medium=tumblr
