Fitness & Fighting

[defensivefit]

HAPPY 4TH #independenceday #discipline #warriormindset #determination #focus https://www.instagram.com/p/CfmL92zLMIo/?igshid=NGJjMDIxMWI=

[defensivefit]

An Option for those who are unable to conceal carry. A firearm is not, but some hot sauce on the assailant eye could make a difference. It's about creating an opportunity to counter or escape. #discipline #focus #determination #training #defensivefit #fighting #fearless #combatconditioning #selfdefense #combatives #selfprotection #womenselfdefense #selfaid #pepperspray #selfperservation (at Shock Room Fitness) https://www.instagram.com/p/CfAJIZiJmg4/?igshid=NGJjMDIxMWI=

[defensivefit]

Some clips from our Defensive Knife Concepts seminar #discipline #hardwork #selfdefense #combatives #selfprotection #selfaid #knifeselfdefense #knifefighting #filipinokali #filipinomartialarts #selfprotect https://www.instagram.com/p/Ce9_7H7DuhF/?igshid=NGJjMDIxMWI=

[defensivefit]

Another STOP THE BLEED class in the books. Saving life through education and skill building. #discipline #warriormindset #stopthebleed #bleedingcontrol #aha #hemorrahging #savealife #protectalife #bls #hemorrahgingcontrol (at Shock Room Fitness) https://www.instagram.com/p/Cewf_SRJNDt/?igshid=NGJjMDIxMWI=

[defensivefit]

This is a 4 hour course that will covers both offensive and defensive principles and concepts when dealing with an edged weapons. Topics will include movement, footwork, grips, angles of attack, types of attacks, sensitivity drills and awareness. We will also discuss mindset and the legality of self defense (NJ laws) as well hemorrhaging control using a tourniquet. Use the link below to signup https://DefensiveFitScheduler.as.me/DefensiveKnifeWorkshop #selfdefense #combatives #selfprotection #selfaid #discipline #warriormindset #filipinomartialarts #filipinokali #stopthebleed #fighting #knifefighting #selfpreservation #defensivefit (at Shock Room Fitness) https://www.instagram.com/p/CdmETqmpRCr/?igshid=NGJjMDIxMWI=

[defensivefit]

Knowing how to control bleeding from a serious injury is important knowledge for everyone to have! As we mark the fourth year of National STOP THE BLEED® Month, we recognize National STOP THE BLEED® Day on May 19th. During this month, learn the basic skills necessary to control bleeding from accidents and injuries. There are several ways to become informed, educated, and empowered. Feel free to find an in-person course, locate virtual course options, or complete the virtual course to gain this valuable knowledge TODAY! Check out the resources below to find a course, spread the word, and learn about new training options to STOP THE BLEED®. https://DefensiveFitScheduler.as.me/SAVE-A-LIFE #stopthebleed #bleedingcontrol #aha #hemorrahging #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #emergencycare #traumatraining https://www.instagram.com/p/CdUM1dJp7pK/?igshid=NGJjMDIxMWI=

[defensivefit]

Busy night tonight, 3 calls back to back. Hopefully that's it for us. #emt #cpraed #cpr #newjersey #savealife #protectalife #bls #newprovidencenj #determination #accomplished #firstaid #firstaidtraining #aha (at Cedar Grove Ambulance & Rescue Squad) https://www.instagram.com/p/Ccrt56ovFr_/?igshid=NGJjMDIxMWI=

[defensivefit]

Tips For Walking At Night Two items you should carry are a flashlight and a small canister of pepper spray/mace. #defensivefit #selfdefense #girlpower #grappling #womenselfdefense #womenpowered #bjj #selfprotection #fighting #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at DefensiveFit) https://www.instagram.com/p/CcUDjJ4s7P9/?igshid=NGJjMDIxMWI=

[defensivefit]

If this had happen in your city, would you have been prepared? Do you know what to do in this situation? Do you have basic first aid or trauma care training? Don't wait until it happens to you to get the proper training. Check your local areas for classes on self-defense, active shooter, stop the bleed, etc. These skills are just like car insurance. You're hoping you never need it but it's good to have the day you do. #selfdefense #combatives #selfprotection #selfaid #selfdefense #stopthebleed #bleedingcontrol #firstaid #firstaidtraining #bleedingcontroltraining (at Shock Room Fitness) https://www.instagram.com/p/CcQcfOhLxK1/?igshid=NGJjMDIxMWI=

[defensivefit]

Learn To Save A Life. Get Your Training Today! You Could Be Your Loves First Responder. #defensivefit #firstaid #firstaidtraining #aha #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #stopthebleed #bleedingcontrol #firstcareproviders #traumakit #bleedingkit #firstaidkit (at Shock Room Fitness) https://www.instagram.com/p/CcNhcOHgDEH/?igshid=NGJjMDIxMWI=

[defensivefit]

START TRAINING TODAY!! • Personal Training • EMS Fitness (Muscle Stimulation) • Functional Fitness • Strength and Conditioning • Self-Defense • Boxing/Kickboxing • Edged Weapons Training • First Aid CPR • Stop The Bleed Training • Advance Bleeding Control #defensivefit #metabolicworkout #fitafter40 #workout #exercise# selfdefense #selfprotection #firstaid #fitness #firstaidtraining #aha #selfpreservation #savealife #protectalife #bls #nurses #ems #emt #cpraed #cpr #newjersey (at Shock Room Fitness) https://www.instagram.com/p/CcAriYSp_xs/?utm_medium=tumblr

[defensivefit]

Friday Night Crew Midnight munchies after a call..oh yeah #defensivefit #firstaid #firstaidtraining #aha #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #stopthebleed #bleedingcontrol #firstcareproviders #traumakit #bleedingkit #firstaidkit (at Cedar Grove Ambulance & Rescue Squad) https://www.instagram.com/p/CbRbl_NsqeP/?utm_medium=tumblr

[defensivefit]

Tonight Menu: As a starter dish some grappling with a side of chokes Main Course is stick grappling with a side of ouch And for dessert some knife grappling with a dish of WTF!? #defensivefit #selfdefense #filipinokali #filipinomartialarts #kidsfma #kidsselfdefense #grappling #womenselfdefense #bjj #selfprotection #fighting #knifeselfdefense #newjersey #nj #jersey #BerkeleyHeights #cranfordnj #elizabethnj #maplewoodnj #millburnnj #springfieldnj #shorthillsnj #chathamnj (at Shock Room Fitness) https://www.instagram.com/p/CbOR5nJJ5Od/?utm_medium=tumblr

[defensivefit]

Putting together some Bleeding Control Kits (trainers) for our next Stop The Bleed and CPR class. Classes are every other Saturday from 12pm - 2pm. Next one is this Saturday March 19th. Cost $50 Topics Covers: ✔ Patient Assessment ✔ PPE/BSI ✔ MARCH Algorithm ✔ Tourniquets ✔ Pressure Bandages ✔ Wound Packing #defensivefit #firstaid #firstaidtraining #aha #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #stopthebleed #bleedingcontrol #firstcareproviders #traumakit #bleedingkit #firstaidkit (at Shock Room Fitness) https://www.instagram.com/p/CbD6zAWJMpd/?utm_medium=tumblr

[defensivefit]

Airway Adjunct for maintaining an open airway. The NPA (nasopharyngeal) is the most commonly taught to the layperson. Something to consider learning and having in your first aid/trauma kit. #defensivefit #firstaid #firstaidtraining #aha #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #stopthebleed #bleedingcontrol #firstcareproviders #traumakit #bleedingkit #firstaidkit (at DefensiveFit) https://www.instagram.com/p/Ca7UF2-tcM-/?utm_medium=tumblr

[defensivefit]

WOOHOO!! Got some new gear for our Stop The Bleed/Civilian Emergency Care class. • gauze • pressure bandages • tourniquets • nasopharyngeals • chest seals • emergency blankets Every Saturday from 12pm -2pm #defensivefit #firstaid #firstaidtraining #aha #savealife #protectalife #bls #ems #emt #cpraed #cpr #newjersey #stopthebleed #bleedingcontrol #firstcareproviders #traumakit #bleedingkit #firstaidkit https://www.instagram.com/p/CavSbnhJc1E/?utm_medium=tumblr

[defensivefit]

Some cleaning up after our first call tonight. The night is still young. #ems #emt #cpraed #cpr #newjersey #paramedic #cedargrovenj #firstaid #aha #hemorrahging #savealife (at Cedar Grove Ambulance & Rescue Squad) https://www.instagram.com/p/CatHVwRMWBd/?utm_medium=tumblr