#kidsjerf

[moms4health]

📚 Lunchbox time!! . 🍞 Here is my take on bread, for our family. Homemade is best because you control the ingredients and the fermentation! Letting the bread rise for 12+ hours reduces the gluten level and increases digestibility. . For the boys 👬: LUNCH: 🥪 Spelt roll with @kerrygoldusa butter, leftover roast beef and raw milk Gouda. 🍅 Tomatoes 🍏 Apples, red plum and kiwi 🍫 Beetroot brownie (from my blog) ⭐️Green olives . SNACK: 🍓 Thawed organic frozen strawberries . 👭For the girls: SNACK: 🍏 Same mixed fruit as the boys ⭐️Black olives . Thanks @lunchbots for making such high quality containers! . 👬👭Real food everyday helps these four little learners thrive! . . . . . #moms4healthusa #realfoodlunchbox #lunchbox #kidsjerf #foodrevolution #organicfoods #brainhealth #kidshealth #makeithappen #everydayrealfood #startyoung #rolemodel #nutrition (at Holly Springs, North Carolina) https://www.instagram.com/p/BoOxuHVBaVy/?utm_source=ig_tumblr_share&igshid=f7hnzef9p9kv

[moms4health]

Here the girls are helping me wash and bag the Dino kale for our Thanksgiving party. They found a friend living inside our big bunch of kale. finding living bugs in your veggies is a good thing! The girls will be three on December 23rd...they are excellent at stemming the kale and tearing it into little pieces. The girls don’t understand why it’s important for them to eat vegetables. Instead I ask them to help me in the kitchen and model for them behaviors I hope they will one day repeat. Try something simple like tearing up greens or peeling carrots, even chopping a banana with a sandwich knife. The more connected they are with what they are eating, the better! 🤗 #moms4healthusa #kidscooking #kidsinthekitchen #momlife #kidsjerf

[moms4health]

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Annabelle and I have a new recipe coming soon! Sneak peak here.... Cooking with your kids is the ultimate opportunity to model great behavior. They get a chance to see you preparing fresh food and sample all of the great flavors! #moms4healthusa #momchef #chickpeas #veggies #bacon #kidsjerf #kidshealth #kidsfood #realfoodkids #jerf

[moms4health]

Gotta love a warm early fall! The garden is still going! These goodies are going into our tacos for dinner. We are also making turkey meatballs with veggies for lunches. Let the littles pick their food and suddenly it's way more appealing to eat! All of these veggies are virtually pest free. All except the green beans have been thriving all summer. Compost them well and you should have a winning harvest several times a week! #moms4healthusa #homegarden #guthealth #gardeningwithkids #southerngardener #eatyourveggies #kidsjerf #foodmotivation #natureisrad #lovemykids