#killer workouts

[letsg0back]

training w the best tonight😇 mslaurenmackenz

[milliondollargeek1]

Horror Movie Workout Challenge - Week 3

5….6… grab your crucifix

Welcome to the trilogy. If you’ve made it this far then you have survived long enough to see yourself get challenged. And as always the rules in every trilogy is that all bets are off. You could either survive this challenge or go on long enough to see yourself become the villain. You’ve done the upper body, the lower body, and now you get to do the ground work.

One of the most disturbing images as a kid in horror movies was when in Nightmare on Elm Street 3, you saw Kristen Parker played by the awesome Patricia Arquette got almost swallowed by a snake version of Freddy.

Believe me, I tried so hard to get a better picture of this but unfortunately even the toy version is disgusting. So here’s the set up. You are Kristen Parker not about to be swallowed whole by Freddy because by all account this just doesn’t even make sense to do on a challenge. But you will be on the ground so lets get ready to do some Abs and Core work.

I’ve also included a link to those that dont know what some of the workouts mean.

Week 3

15 tricep dips

15 crunches

20 pelvic hip thrusts

25 seconds spider crawl

10 push up uppercuts - Do a push up, on the way down release and do four upper cuts (right and left hands) push up again, go down, release, and uppercuts.

15 sit up jabs - do a sit up and deliver 10 jabs, do another sit up and deliver 10 jabs. 20 ground forward kicks - lay on your back, crunch up, and kick forward with your right leg, roll over to the left, crunch up, and kick forward with your left leg. Roll over to the right and kick forward with your right leg.

60 seconds plank

60 seconds wall sits

Do 3 to 4 sets of these workouts.

survive til the end!

[milliondollargeek1]

Horror Movie Workout Challenge - Week 2

   3….4… better lock your doors

How many people have asked that question: Why is there a sequel for that bad horror movie? Believe me, I’ve seen such worse sequels…. Halloween 3, Nightmare on Elm Street 2, The Human Centipede 2. Why!? Well, there is no answer. But to keep balance in this world there are those good sequels with a return or the revenge on the title. These are no exceptions. If you have decided to come back after yesterday’s basic looking workout mode, then you are in the sequel and are on your way to surviving this franchise.

In this sequel. I upped the ante a bit. Because that’s what they do in sequels, they make the leading star of the horror film that survived the first go thru flaming hoops and you wont know if they’re going to survive the second film. So this time around, I added a few combo moves because I did say I was going to add combo moves. That’s your flaming hoop. You want to survive? Well, you’re going to need to learn how to do combos to survive these sequels and make it in to our trilogy so here’s the workout.

10 push ups

15 sumo squats - with two jabs when you go down to form that squat.

20 knee lifts

20 kick forwards with right leg

20 kick forwards with left leg

20 right handed uppercuts

20 left handed uppercuts

Do 2 to 3 sets of these workouts, dont forget to warm up by running in place or a jump rope. After you are done with this workout, get ready for the Combo Move Set.

10 reps of Special Combo Move: 2 right knee lifts, 2 left knee lifts, 2 right handed uppercuts, 2 left handed uppercuts, 2 right leg kick forwards, 2 left leg kick forwards.

Start off slowly and as you keep doing the reps go up a bit faster.

Survive til the end!

[resurrectionofannabellee]

Jillian Michaels is calling my name and the bitch is loud as hell. Time to get off my butt and workout.

[resurrectionofannabellee]

Banish Fat, Boost Metabolism never gets easier. By the time I get to circuit 7 I sound like a wind-sucking wind machine. And why is it the women in the video are dry as a bone while I'm slipping and sliding in my own sweat? Maybe they were born without sweat glands.

[resurrectionofannabellee]

A visual representation of the definition of torture. This is the workout from Hell. Even the devil doesn't fuck with this one.