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Bench press attempts: got all my lifts here with a 147.5kg opener, 155kg equal pb then a pb of 160kg on my third. Really happy with bench. Now to get some real numbers. #killsessionpt #powerlifting #onyxtrueraw3 #bench #powerliftingaustralia (at Onyx 24/7)
New blog post up everyone. A very brief look ok at resistance training and why I prefer it as a staple of any health and wellness program. #killsessionpt #killerstrength #fitness #health #perthpersonaltrainer #perthpt #goodlife #goodlifefitness #killsessionbootcamps #killsessionmusings
Client 'problems'. #gains #hypertrophy #swole #killsessionpt #quadzilla #girlsgonestrong #strength (at Goodlife Health Club Murray Street)
