art blog(derogatory)
noise dept.
The Stonewall Inn
I'd rather be in outer space 🛸
Lint Roller? I Barely Know Her
PUT YOUR BEARD IN MY MOUTH
ellievsbear
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Aqua Utopia｜海の底で記憶を紡ぐ
Today's Document
Fai_Ryy
🩵 avery cochrane 🩵
The Bright Sessions
tannertan36
let's talk about Bridgerton tea, my ask is open
Color Me Curious
Cosmic Funnies
bliss lane
Discoholic 🪩
Jimmy Eat World
seen from Netherlands
seen from India
seen from Germany
seen from Philippines
seen from Kazakhstan
seen from Poland
seen from Mexico
seen from United States
seen from Brazil
seen from Venezuela
seen from Czechia
seen from United Kingdom
seen from Australia
seen from Bangladesh
seen from United States
seen from United States
seen from Ukraine
seen from United States
seen from United States
seen from Italy
@killsessionpt-blog
When your clients are all working from home. Time to adapt, change the way us PT’s do things through this troubling time, if you’re able. Keeping people healthy, active and engaged anyway we can. (at Perth, Western Australia) https://www.instagram.com/p/B92l-j6jF-X/?igshid=1743au5m8s6yy
Bench press attempts: got all my lifts here with a 147.5kg opener, 155kg equal pb then a pb of 160kg on my third. Really happy with bench. Now to get some real numbers. #killsessionpt #powerlifting #onyxtrueraw3 #bench #powerliftingaustralia (at Onyx 24/7)
New blog post up everyone. A very brief look ok at resistance training and why I prefer it as a staple of any health and wellness program. #killsessionpt #killerstrength #fitness #health #perthpersonaltrainer #perthpt #goodlife #goodlifefitness #killsessionbootcamps #killsessionmusings
Want to be a pt? I'm starting my campus as of March 10th, contact me and I'll get you $200 off your course! @theaipt #aipt #therealaipt #pt #continuingeducation #health #fitness #fitnessindustry
@sierayaodriscoll also prepping for the #onyxtrueraw PA comp coming up in May. She's just come off not training for 5 weeks and a comp in November last year so we're rebuilding her whilst prepping. A fine line to walk but I know she can do it. #girlswholift #girlpower #powerlifting #compprep #killsessionpt #killerresults #killerstrength #pa #strength #rebuild (at Goodlife Health Clubs Murray Street)
@dions1984 prepping for the #onyxtrueraw Powerlifting Australia competition coming up in May. All sets 3x6 here with a 60kg squat, 37.5kg bench press, and 65kg deadlift. All RPE 7 or lower. She'll be in the under 72kg class. #killsessionpt #killerstrength #pa #onyxtrueraw #submaximalisbest #compprep #powerlifting #girlswholift #girlpower
Congrats to @paulwalkerhealth and my AIPT student @cdesx93 for getting a job at @snapfitness straight out of the gate!! You smashed your course dude and we're happy you're out there killin' it! If you're looking to become a PT contact me for the course I'm running in early March. #aipt #student #pt #newcareer
Early Christmas presents from clients and friends. Apparently I'm an alcoholic nerd 👌 #worstptever #health #fitness #destiny #jackdaniels #alcoholism #partytime
New blog post up at the Killsession page on FB and over at the Killsession Musings blog. Today we look at some awesome results from my boy Westy. He trains hard n pays attention to his diet, but doesn't go without either. Fitness and health doesn't have to mean torturous bore. #killsessionpt #killsessionbootcamps #killsessionmusings #health #fatloss #fatlossjourney #fitness #fitnessmotivation #strength #strengthtraining #muscle #gains #pt (at Goodlife Health Clubs Murray Street)
Not as bad as I thought it would have been. Especially as I'm at 105kg, between 20-25% bf (at least), doing no cardio and have been eating pretty (very) poorly. And I'd just had a coffee. Having said that, I have been training at a very high intensity (German Body Composition Training) which couples relatively heavy weight with medium and moderate weight/high reps sets with minimal rest. Rough stuff, but health benefits are obvious. #health #fitness #germanbodycomposition #morethanonewaytobehealthy #healthatanysize #bodyfat #movement #exercise #justmove #alwaysbetraining #dontbesedentary (at Australian Institute of Personal Trainers)
You have strong, strong friends in Perth, Australia @megsquats and @ryan_espiritu if you guys ever feel like coming! We ❤️ your work. #megsquats #strongstrongfriends #powerlifting #girlswholift #girlpower
Client 'problems'. #gains #hypertrophy #swole #killsessionpt #quadzilla #girlsgonestrong #strength (at Goodlife Health Club Murray Street)
Total goals for next year. #powerlifting #pa #ipf #goals #rebuild #squat #bench #deadlift #total #fat #weak #strength #sbd
Ok even I admit the pun is a bit strained here. But the point remains, Boxing Bootcamp and Metabolic Resistance Bootcamp on Tuesday and Thursday nights at Langley Park at 5:15pm are some of the most intense fat burning classes going and also the cheapest, with packs ranging from $15-$11 per 45min session. If you're looking to burn some fat, improve your fitness and health now is the time #killsessionbootcamps #killsessionpt #killsession #bootcamp #health #fitness #fatloss #weightmanagement #results #outdoortraining #shredded #drstrange #goals #summer (at Langley Park)