#perthpersonaltrainer

[get-stronger-with-julia]

My 84 years old mum keeps inspiring me to be curious and optimistic. 🇮🇱At age 80 she went to live in another country on her own. 👩‍🎓At age 82 she enrolled to learn a new language. ✈️At age 84 she visited me in Australia. She takes a holistic approach to living. Despite some age-related degenerative conditions, she takes no medication, prioritises her sleep, and keeps learning. #getstrongerwithjulia #myinspiration #mymum #keepmotivating #perthpersonaltrainer #personaltrainerlife #perthhealth #myparents (at Mindarie, Western Australia) https://www.instagram.com/p/CqhKwB1PphL/?igshid=NGJjMDIxMWI=

[kettlebellkings]

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48kg Snatches by @hardstyle_method ! #perthpersonaltrainer ・・・ “Last test day for this phase: 48kg 15 reps per side and most importantly made them look like a 32kg. Onto the next phase with 40, 44 and 48kg.“ #kettlebell #kettlebells https://www.instagram.com/p/Bxx8zcpnCOD/?igshid=q0nc7lqm6c94

[killsessionpt-blog]

New blog post up everyone. A very brief look ok at resistance training and why I prefer it as a staple of any health and wellness program. #killsessionpt #killerstrength #fitness #health #perthpersonaltrainer #perthpt #goodlife #goodlifefitness #killsessionbootcamps #killsessionmusings