#kitty exercises

[longlazyworm-illustrations]

I randomly felt like drawing a kitty and inspired by a POUND exercise class that I’ve recently went to, this is the result.

[kitty-the-hunter-in-trainin-blog]

Day 1 Take 2

I went to the gym. They made me stretch first (which I normally do stretches at the end).

Korea is very... exact... about how to use a gym. It's a very small, like, MomnPop Gym. You can't go inside with your shoes off, you have to wear slippers. If you want to wear sneakers, you have to leave a pair there and you can only use them inside the gym. Like whut. I was wear these big rubber slippers and they were so freakin' slippery. But, for the most part, teh owners were nice. The lady made sure I knew all about what I needed for the locker room and showers and explained about the shoes (using charades and gesticulation lol). The man helped me adjust a seat on a machine.

Workout:

15 minutes on the elliptical (there's only one and like, no one uses it. What? Also, it was in English, muahahahahaha).

15 bicep curls 2x

15 tricep 2x

     - I used 1kg weights I think. I'm thinking to do it heavier tonight, maybe

2 reps of 15 on the seated leg press (35kg)

2 reps of 15 on the leg extension (25kg)

2 reps of 15 on the Straight Arm Lat Pulldown (I think?) (10kg)

2 reps of 15 on the chest/arm press machine thing (I couldn't find the name on google ^^; ) (10kg)

And lastly: 15 minutes on a stationary bike

I left feeling pretty good. Today, my lower back feels swallow and it aches really bad. I'm going to have to cut it down even more. Fuck.

I didn't even push my limit last night. I kept adding stuff because I felt like I was there long enough. Damn it, body. Wth.