#kltraining

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And #coffee ☕️🙋🏼😆 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #food #coffeelover #trainhardeatharder #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle

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Today is the day I start something I should have done a long time ago! Today I start a journey working on myself. If you want something, go get it. Don't sit around waiting for things to happen. Dream so big that you scare yourself 😬 then work hard for it!💪🏼 - - - - - - - - - - #kltraining #personaltrainer #mondaymotivation #uni #usw #degree #workhard #girlswholift #dreambig #cardiff #fitness #strengthandconditioning #training #motivation #dedication #goals #liftweights #lifegoals #university #pb #onlinetraining #workout #exercise #aesthetics #bodybuilding #fitspiration #gym #muscle #girlswithmuscle

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Fitness is a journey. It takes time. You won't reach your goals overnight so don't be disappointed when you work your ass off for a week but the scales don't shift. You're still progressing in other ways. You're getting fitter, healthier and learning about your body and what changes need to be made. Progress doesn't have to be visual. Look at the bigger picture. Where will you be a year from now if you quit? Now imagine where you'll be a year from now if you keep going. #thinkbig #kltraining

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My training is back on top form since Sunday 🙌🏼 Did a quad session with @nattynoo1975 this morning which also consisted of coffee spillage down my #ironelite top ☹️ Here's what we did 👇🏼 1) Leg extensions 3x12 2) Narrow stance leg press 3x12 3a) DB split squat 3x10 EL 3b) BB front squat 3x10 4) Leg extension 4x8 (4 sec hold at top, 4 sec eccentric) 5) Calf raises 5x10 Any questions, DM me 😁 #kltraining

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When you feel awesome after your workout!💪🏼😆🙌🏼💥 Training not only improves your strength and appearance but it improves your mindset and the way you feel! Why would you not want to move more?! Get in touch for one to one sessions or online training - DM me or Email in bio ✌🏼 #kltraining

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You can get all too hooked on diet and exercise. Most people over complicate it and think too much into it when really all you need to do is change your lifestyle slightly and make better choices. Enjoy a healthy, balanced diet and more importantly enjoy your training. Don't slog your guts out for hours on end and not enjoy the journey. Trust the process 👌🏼 Don't "get skinny for holiday" every year! Just work on getting fitter and healthier and keep the excess weight off rather than putting it back on every year. And here's a little secret.....when your holiday comes round every year you won't have to kill yourself to reach your goals (or not reach them anyway as in most people's cases). If you need any advice DM me or email me (address in my bio) ✌🏼 #kltraining

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99% of my females come to me and can't do a push up on their feet. It's not uncommon. When I ask a female to do a push up they look at me like I'm crazy and straight away say "I can't do push ups". First things first, there's no such thing as can't. My mum told me this when I was younger and mums are always right 🙄 Second thing, if you think you can't do something then you're already setting yourself up to fail. Third thing, if you can't do something it's more than likely because you don't know how. Learn and then practise, practise, practise. And what do you get?........Press ups on your feet! Well done Hayley! Super proud!👏🏼😁 Tip: Don't run before you can walk. Start on your knees or with a resistance band and build up until you can hold your body weight on your feet. #kltraining (at KL Training)

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Here's to a brand new, hot, sunny day! 🙌🏼 Can I go to work like this today please? 🙄😅 #britishsummer #mondaymotivation #kltraining #itsnotevenhumpday