Working with Rutton performing a Bird Dog row. You will see in the photo that we need to lower his torso and raise his leg. This will come with time, but for a first attempt it's not that bad. Begin set up by positioning right hand and left knee onto the bench The DB is held with the left hand and the right leg is extended behind you While maintaining a flat back, pull the DB to your hip before slowly lowering back to the floor Focus on slow controlled repetitions to help maintain balance and composure Alternate the positioning of the legs and arms to complete the row on the opposite hand #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimmingworld #thnc #diet #fitnessfun #diyet #cardiffbay (at Cardiff)
