Seated Knee Extension with Resistance bands This exercise is similar to the Leg extension machine at Gym. But since the gyms are closed thought to give this exercise a try at home. Resistance bands can be a powerful tools to train at home. People come up with various excuses as the gyms are closed and they can't workout. Not brag but I have Worked out since the last 2 months. I took this opportunity to train myself even harder and push my limits. If your fitness is only defined by going to gym then speaking honestly you have never truly understood the true meaning of fitness. Work out each day. Hustle 💪💪. Make fitness a part of your life. #kneeextension #legextension #resistancebands #sundayafternoon #motivation #hustle #gyms #athomefitness #elitetraining #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBIFjhHg73p/?igshid=11bmgcn8ftupo
