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@gagankohli
How do you Intend to be physically active today? Get up & Move. Be stronger than your excuses. Walk/Jog/Run anywhere. Move more and remain fit and healthy. (at Punjabi Bagh Metro Station) https://www.instagram.com/p/CEdXzqFnUZZ/?igshid=172drgqnljefz
Deacclerate Sprint & Jump How to train at home for Speed. While moving on the field or court you need to Sprint and Jump at start sprinting again or else change the direction This drill aims to work on how to Deacclerate speed and jump. This drill can used by athletes whose sports require Jumping within Sprinting. #speedtraining #speeddrills #strengthandconditioning #coach #thursdayafternoon #exercise #sportsperformancetraining #trackandfield #athleticperformance (at Delhi) https://www.instagram.com/p/CBSd8c-gsst/?igshid=cf1li6qwbm9o
Highlights of the Med Ball & Slam Ball Workout at home #thursdayworkout #thursdaymotivation #slamball #workout #medballworkout #conditioningtraining #bodyweighttraining #muscleconditioning #strengthandconditioningcoach #elitetrainer #elitetraining #1spacefitness #fitindia (at Delhi) https://www.instagram.com/p/CBSNyxFgqAo/?igshid=131cbm27jaj9j
Lateral 45 degree Jumps with Pause #lateraljumping #plyometricsexercise #plyometrictraining #plyometrics #athomeworkouts #strengthcoach #fitindia #athletictraining (at Delhi) https://www.instagram.com/p/CBP-GElAlm5/?igshid=90raozg5ockv
Piriformis Openers This exercise is a dynamic Movement for opening Piriformis and Glute muscles prior to exercising. The aim of Dynamic warm up is to mobilize joints and muscles so that they can go throught the entire range of motion. Piriformis is a deep glute muscle and should be mobilized before sessions and Stretched after sessions. Many people ignore this muscle that causes problems in the entire pelvis region muscles. Like, Share or Comment if you found this post to be useful. #piriformisstretch #warmupdrills #wednesdayworkout #glutestretch #muscleactivation #musclebuilding #musclerecovery #stretchingexercises #1spacefitness #elitetraining (at Delhi) https://www.instagram.com/p/CBPqpSagSfm/?igshid=1aqz6d4disltm
Sports Specific Dynamic Warm up for Athletes. Being an athlete you need to be on your feet at all time. You need to move, so your Warm has to be always Moving and Sports specific. These warm up drills Open up various joints and muscles in the body. Since I am track and field athlete and a S&C coach . These drills I have designed to be done on a court or playing field. Can be done by Tennis Players, Cricket Players & Fitness enthusiasts at home. Like, Share or comment if you find these drills to be useful. #wednesdaymorning #workouts #dynamicwarmup #sportsspecifictraining #athleticperformance #strengthandconditioning #elitetrainer #fitindia #fitindian #1spacefitness #mobilityexercises #athomefitness (at Delhi) https://www.instagram.com/p/CBPXOwOA1Dd/?igshid=1brso1m5kh383
External Rotation with Jump Outs This variation of External rotation really stretches the external rotators. The Jumping out really puts more pressure on external rotators. Those who have overhead movement problems should make their rotator cuffs strong and train them on daily basis. #shoulderstability #shoulderhealth #externalrotation #rotatorcuffhealth #resistancebands #tuesdaymotivation #fitindia #fitindian #fitindiamovement #1spacefitness #athletetraining (at Delhi) https://www.instagram.com/p/CBNSKPiAN-S/?igshid=1kk070dm78sge
Sports Specific Hip Rotation Drills with Assisted Resistance Bands Rotation of the hips is an about requirement in various sports like Wrestling, Boxing, Cricket, Golf and many more. The First drill shows how to perform Hip Rotation with Resistance Band. The second Drill can be used by Boxers for improving Hip Rotation force while Boxing The third drill can be used by Cricketers and Golfers. It works on Hip Rotation force with oblique engagement The Final Drill is aimed at transferring hip force to shoulder Push. Follow the page for more such amazing content. #strengthandconditioningcoach #tuesdayworkout #hiprotation #sportsspecifictraining #athletictrainer #elitetraining #1spacefitness #strengthcoach #resistancebandsworkout #traindifferent (at Delhi, India) https://www.instagram.com/p/CBNBcVlgPKo/?igshid=19kg3mba4nzkl
Rotator Cuff Training at Home Throughout my training I have suffered from the problems of Impingement in my Shoulders I train continuously throughout the year and these pains often cause problems. Working on those Internal and external rotation help to keep rotator cuffs strong and healthy. When at home train through resistance bands #tuesday #tuesdaymotivation #rotatorcuff #exercises #resistancebands #workout #shoulderimpingement #shoulderhealth #trainathome #athomefitness #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBMyQOigxbM/?igshid=1jevk74pxbpka
Highlights of the Monday Leg Workout Eccentric Hamstring Sliders with Hip Thursts Working on the Eccentric Movement of the Hamstring Curls. This movement will particularly help in loading up muscles eccentrically and recruiting maximum muscle Fibers. Sliders can be a beneficial tool in home workouts. It is generally used for Abdominal Workout but I think it can be used in variety of bodyweight exercises and Movements in different planes. #mondayevening #eccentrictraining #hamstringcurls #sliders #homeworkouts_4u #fitindia #athleticperformance #strengthcoach #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBK9r_kA9nB/?igshid=1lhe8zcbs2pkp
Caption this Exercise #caption #captions #mondayafternoon #strengthcoach #functionaltraining #functionalfitness #legworkout #legsday #athomeworkouts #1spacefitness #elitetraining #resistancebandsworkout (at Delhi, India) https://www.instagram.com/p/CBKoiNMAzOp/?igshid=x3xurud9du4k
Med Ball Stability Exercise This exercise works on the Shoulder, lumbar-Pelvis & Thoracic spine stability. This exercise can be inculcated after the exercise session. Push the med Ball up against the ceiling to engage the shoulder joint. Start pushing the hips backwards to engage the Glutes and Lower back. #monday #medballworkout #stabilityexercises #shoulderstability #homeworkouts #strengthcoach #strengthandconditioningcoach #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBKcsXCg9Pk/?igshid=fgj6i591asbg
Monday morning Boxing Drills with Resistance bands #boxingdrills #boxingworkout #resistancebands #athometraining #mondaymorning #workoutmotivation #hustlehard #nopainnogain💪 #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBKGoIZAi3m/?igshid=1c06tirq4a6zd
Seated Knee Extension with Resistance bands This exercise is similar to the Leg extension machine at Gym. But since the gyms are closed thought to give this exercise a try at home. Resistance bands can be a powerful tools to train at home. People come up with various excuses as the gyms are closed and they can't workout. Not brag but I have Worked out since the last 2 months. I took this opportunity to train myself even harder and push my limits. If your fitness is only defined by going to gym then speaking honestly you have never truly understood the true meaning of fitness. Work out each day. Hustle 💪💪. Make fitness a part of your life. #kneeextension #legextension #resistancebands #sundayafternoon #motivation #hustle #gyms #athomefitness #elitetraining #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBIFjhHg73p/?igshid=11bmgcn8ftupo
Old School Bodybuilding Push ups. Still the best exercise to train Chest Muscles. I like to perform Eccentrics in this exercise as I can unlock the entire range of motion available to me. Eccentrics also help me train my CNS to recruit maximum muscle fibers. What's your Favourite Chest Exercise??? #oldschool #chestexercise #bodybuilding #bodybuildingmotivation #eccentrictraining #arnoldschwarzenegger #billpearl #tomplatz #sundaymornings #norestdays (at Delhi, India) https://www.instagram.com/p/CBH3J5rA2r7/?igshid=1hbrlw7qybywa
Banded Squat Curls #armsworkout #resistancebands #resistancetraining #squat #bicepcurls #elitetraining #homeworkouts #fitnessathome #gymworkout #saturdaymotivation #1spacefitness #homegym (at Delhi, India) https://www.instagram.com/p/CBFmgIpgUJv/?igshid=e6wrnegc0hy
Highlights of Deadlift drills at home I have been training Sports Athletes for quite some time now and more than often I come across bad exercise forms that cause pains in knees, Ankles, hips and Shoulders. It's very easy to copy someone who is doing a deadlift but when you get into the exercise to correct the motor patterns it becomes very complicated. Correct stance, correct hand placement, force generation, pulling phases, Thoracic extension, spine curvature, breathing technique. These are some of the things that often have to be corrected. If you are new to exercising do it under guided supervision. It only takes one bad day for getting injured. Let the coach help you. 💪 #strengthcoach #strengthtraining #powerlifting #bodybuilding #personaltraining #deadliftform #compoundexercises #1spacefitness #saturdayafternoon (at Delhi, India) https://www.instagram.com/p/CBFXMc4gpv5/?igshid=p9a7f111imzk